Oatmeal Pancakes

8 15 163
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 12
Oatmeal Pancakes
Health Highlights

Ingredients


2 cup Quick oats
2 cup Buttermilk, 2% M.F.
1/2 cup All-purpose white flour
2 tbsp Granulated sugar (optional)
1 tsp Baking powder
1 tsp Baking soda
2 large egg Egg (slightly beaten)
1/4 cup Butter, unsalted (melted, can even use less!)

Instructions


Soak oats and buttermilk up to overnight, as little as 10 minutes.

Combine dry ingredients in another bowl.

Melt butter, cool slightly.

Add egg to butter and add this wet mixture to the oatmeal mixture.

Combine wet and dry ingredients.

Cook as you would any other pancakes.

Notes:

Variation:

To put some fruit into the pancakes, you can puree some strawberries (4-6) and 1 banana with the 2 cups of milk in a blender prior to soaking the oatmeal! This is delicious and completely omits the need to sugar all together.

Variation:

Substitute some whole wheat flour in for some of the white flour

You can also omit the butter all together, it is there for flavour more than anything.

Nutrition Facts

Per Portion

Calories 163
Calories from fat 54
Calories from saturated fat 32
Total Fat 6.0 g
Saturated Fat 3.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 46 mg
Sodium 156 mg
Potassium 200 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.9 g
Sugars 4.7 g
Protein 6.2 g

Dietary servings

Per Portion


Grain 0.4
Milk 0.2

Energy sources


Pygal52%467.6441347640929199.3090766358375333%300.26887503467873231.6471037295489715%339.48180939346565117.1646691407266452%33%15%CarbohydratesFatProtein
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