Oatmeal Protein Pancakes

8 25 176
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Oatmeal Protein Pancakes
Health Highlights


1 1/3 cup Oats, large flakes, dry (whole grain)
1 tsp Baking powder
1/2 cup Cottage cheese (2% M.F.)
2 medium egg Egg
1/2 cup Water, filtered
1 tsp Olive Oil, Extra Virgin
1 tsp Vanilla extract, pure
1 tbsp Cinnamon


1. Add oats and baking powder to a food processor or blender and blend until they're as fine as flour. Remove to a bowl.

2. Add the cottage cheese, eggs, water, vanilla, oil and cinnamon to the blender and blend until smooth. Add the wet ingredients to the bowl with the dry ingredients and stir to combine.

3. Scoop about 1/4 cup of batter for each pancake and pour onto a hot griddle spray with non-stick cooking spray. Cook on one side until bubbles begin to appear on the surface of the pancake. Flip and cook on the other side.


For additional nutrition - serve with banana slices or your choice of berries!

Nutrition Facts

Per Portion

Calories 176
Calories from fat 43
Calories from saturated fat 11.9
Total Fat 4.8 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 66 mg
Sodium 81 mg
Potassium 250 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.9 g
Sugars 1.3 g
Protein 8.7 g

Dietary servings

Per Portion

Grain 1.2
Meat Alternative 0.2

Energy sources


Meal Type(s)