Oatmeal Protein Pancakes

Oatmeal Protein Pancakes

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 6

Ingredients


1 1/3 cup Oats, large flakes, dry (whole grain)
1 tsp Baking powder
1/2 cup Cottage cheese (2% M.F.)
2 medium egg Egg
1/2 cup Water, filtered
1 tsp Olive oil
1 tsp Vanilla extract, pure
1 tbsp Cinnamon

Instructions


1. Add oats and baking powder to a food processor or blender and blend until they're as fine as flour. Remove to a bowl.

2. Add the cottage cheese, eggs, water, vanilla, oil and cinnamon to the blender and blend until smooth. Add the wet ingredients to the bowl with the dry ingredients and stir to combine.

3. Scoop about 1/4 cup of batter for each pancake and pour onto a hot griddle spray with non-stick cooking spray. Cook on one side until bubbles begin to appear on the surface of the pancake. Flip and cook on the other side.

Nutrition Facts

Per Portion

Calories 185
Calories from fat 48
Calories from saturated fat 11.1
Total Fat 5.3 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 58 mg
Sodium 166 mg
Potassium 172 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.8 g
Sugars 1.3 g
Protein 8.7 g

Dietary servings

Per Portion


Grain 1.2
Meat Alternative 0.2

Energy sources


Pygal1%382.1739300624182690.7818315499249655%452.76589196735654179.7711701024324526%312.2242210457016195.3233620685121319%338.5861505732147103.3724446724068655%26%19%AlcoholCarbohydratesFatProtein

Notes:

For additional nutrition - serve with banana slices or your choice of berries!

Recipe from: