Oatmeal Raisin Cookie Dough Dip

10 10 124
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Oatmeal Raisin Cookie Dough Dip
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
3/4 cup Golden raisin, seedless (divided)
2 tbsp Peanut butter, natural (ir any nut butter)
2 tbsp Water (warm)
1 tbsp Vanilla extract, pure
1/8 tsp Almond extract, McCormick
3/4 cup Rolled oats, dry (divided)
1/2 tsp Cinnamon
1/8 tsp Salt
1 1/2 tsp Maple syrup, pure (optional)

Instructions


1. Add the chickpeas, ½ cup raisins, nut butter, warm water, vanilla extract, and almond extract, if using, to a food processor.

2. Blend until completely smooth.

3. Add in ½ cup oats, cinnamon, and salt, and process until combined. Taste and add one teaspoon maple syrup* if desired.

4. Transfer to a bowl and stir in remaining ¼ cup each raisins and oats.

5. Best if refrigerated for at least 1 hour before serving. Keeps up to 5 days refrigerated.


Nutrition Facts

Per Portion

Calories 124
Calories from fat 23.1
Calories from saturated fat 3.0
Total Fat 2.6 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 102 mg
Potassium 147 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.4 g
Sugars 7.5 g
Protein 4.1 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.2
Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal2%384.9890884217104590.9178058051710166%439.96221699912104208.7903531905181219%306.5174029292226154.3524449879899413%349.7487665864544597.1919962175615766%19%13%AlcoholCarbohydratesFatProtein
Recipe from:
Snack