Oatmeal Raisin Cookie Dough Dip

Health Highlights

Ingredients

1 can (15oz)	Chickpeas, canned, drained (rinsed)
1/2 cup	Golden raisin, seedless
2 tbsp	Peanut butter, natural (or any nut butter)
2 tbsp	Water (warm)
1 tbsp	Vanilla extract, pure
1 dash	Almond extract, McCormick
1/2 cup	Rolled oats, dry
1/2 tsp	Cinnamon
1 dash	Salt
1 1/2 tsp	Maple syrup, pure (optional)
1/4 cup	Golden raisin, seedless (added at the end)
1/4 cup	Rolled oats, dry (added at the end)

Add the chickpeas, ½ cup raisins, nut butter, warm water, vanilla extract, and almond extract, if using, to a food processor.
Blend until completely smooth.
Add in oats, cinnamon, and salt, and process until combined. Taste and add maple syrup if desired.
Transfer to a bowl and stir in the remaining ¼ cup each raisins and oats.
Best if refrigerated for at least 1 hour before serving. Keeps up to 5 days refrigerated.

Calories 118

Calories from fat 24.4

Calories from saturated fat 3.1

Total Fat 2.7 g

Saturated Fat 0.3 g

Trans Fat 0

Polyunsaturated Fat 0.9 g

Monounsaturated Fat 0.9 g

Cholesterol 0

Sodium 118 mg

Potassium 134 mg

Total Carbohydrate 20.1 g

Dietary Fiber 3.4 g

Sugars 8.4 g

Protein 4.2 g