Oatmeal Raisin Cookie Dough Dip

12 10 118
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Oatmeal Raisin Cookie Dough Dip
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
1/2 cup Golden raisin, seedless
2 tbsp Peanut butter, natural (or any nut butter)
2 tbsp Water (warm)
1 tbsp Vanilla extract, pure
1 dash Almond extract, McCormick
1/2 cup Rolled oats, dry
1/2 tsp Cinnamon
1 dash Salt
1 1/2 tsp Maple syrup, pure (optional)
1/4 cup Golden raisin, seedless (added at the end)
1/4 cup Rolled oats, dry (added at the end)

Instructions


  1. Add the chickpeas, ½ cup raisins, nut butter, warm water, vanilla extract, and almond extract, if using, to a food processor.
  2. Blend until completely smooth.
  3. Add in oats, cinnamon, and salt, and process until combined. Taste and add maple syrup if desired.
  4. Transfer to a bowl and stir in the remaining ¼ cup each raisins and oats.
  5. Best if refrigerated for at least 1 hour before serving. Keeps up to 5 days refrigerated.

Nutrition Facts

Per Portion

Calories 118
Calories from fat 24.4
Calories from saturated fat 3.1
Total Fat 2.7 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 118 mg
Potassium 134 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.4 g
Sugars 8.4 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.2
Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal2%385.24275915719890.9353257185342463%443.73969104978045203.0829920683569621%305.761144582438163.7135917093200414%347.665864492414298.1601452651408163%21%14%AlcoholCarbohydratesFatProtein

Meal Type(s)

Snack




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