Oatmeal Raisin Cookie Dough Dip

12 10 117
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Oatmeal Raisin Cookie Dough Dip
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
1/2 cup Golden raisin, seedless
2 tbsp Peanut butter, natural (or any nut butter)
2 tbsp Water (warm)
1 tbsp Vanilla extract, pure
1 dash Almond extract, McCormick
1/2 cup Rolled oats, dry
1/2 tsp Cinnamon
1 dash Salt
1 1/2 tsp Maple syrup, pure (optional)
1/4 cup Golden raisin, seedless (added at the end)
1/4 cup Rolled oats, dry (added at the end)

Instructions


  1. Add the chickpeas, ½ cup raisins, nut butter, warm water, vanilla extract, and almond extract, if using, to a food processor.
  2. Blend until completely smooth.
  3. Add in oats, cinnamon, and salt, and process until combined. Taste and add maple syrup if desired.
  4. Transfer to a bowl and stir in the remaining ¼ cup each raisins and oats.
  5. Best if refrigerated for at least 1 hour before serving. Keeps up to 5 days refrigerated.

Nutrition Facts

Per Portion

Calories 117
Calories from fat 24.6
Calories from saturated fat 3.2
Total Fat 2.7 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 117 mg
Potassium 134 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.5 g
Sugars 7.8 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.2
Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal2%385.244939142042890.9354800636886262%444.0109618958451202.6252476027555621%305.75292532633193164.34090789508614%347.5820839148327798.2007394000872662%21%14%AlcoholCarbohydratesFatProtein
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