10 | 10 | 124 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 0 min | 12 |
1 can (15oz) | Chickpeas, canned, drained (rinsed) |
3/4 cup | Golden raisin, seedless (divided) |
2 tbsp | Peanut butter, natural (ir any nut butter) |
2 tbsp | Water (warm) |
1 tbsp | Vanilla extract, pure |
1/8 tsp | Almond extract, McCormick |
3/4 cup | Rolled oats, dry (divided) |
1/2 tsp | Cinnamon |
1/8 tsp | Salt |
1 1/2 tsp | Maple syrup, pure (optional) |
1. Add the chickpeas, ½ cup raisins, nut butter, warm water, vanilla extract, and almond extract, if using, to a food processor.
2. Blend until completely smooth.
3. Add in ½ cup oats, cinnamon, and salt, and process until combined. Taste and add one teaspoon maple syrup* if desired.
4. Transfer to a bowl and stir in remaining ¼ cup each raisins and oats.
5. Best if refrigerated for at least 1 hour before serving. Keeps up to 5 days refrigerated.
Fruit | 0.2 |
Grain | 0.2 |
Meat Alternative | 0.3 |
Vegetables | 0.3 |