Oatmeal, Raisin & Date Overnight Oats

7 480 397
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 3
Oatmeal, Raisin & Date Overnight Oats
Health Highlights

Ingredients


1 cup Quick oats
1 1/2 cup Greek yogurt, plain, 1% M.F.
1 tbsp Honey
1/4 tsp Cinnamon
1 pinch Sea salt, fine
1/2 cup Medjool date (chopped)
1/4 cup Raisins, seedless (sultana)

Instructions


  1. In a Mason jar or bowl, add oats, Greek yogurt, honey, cinnamon, and sea salt. Stir to combine.
  2. Stir in raisins and half the dates. Top with remaining dates and drizzle with honey.
  3. Cover and refrigerate overnight.
  4. Thin with unsweetened almond milk if needed. 

Notes:

Nutrition Highlights

  • Oats contain soluble fiber which may help to prevent sugar spikes by delaying the absorption of glucose in the bloodstream!

Nutrition Facts

Per Portion

Calories 397
Calories from fat 24.1
Calories from saturated fat 6.4
Total Fat 2.7 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 4.8 mg
Sodium 100 mg
Potassium 704 mg
Total Carbohydrate 77 g
Dietary Fiber 7.0 g
Sugars 47 g
Protein 19.7 g

Dietary servings

Per Portion


Fruit 0.6
Grain 0.3
Milk Alternative 0.7

Energy sources


Pygal74%443.8040108696516255.242100701630426%293.0225659762657183.3815461163307820%328.7361893863813123.7814334504615574%6%20%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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