Oatmeal, Raisin & Date Overnight Oats

7 480 413
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 3
Oatmeal, Raisin & Date Overnight Oats
Health Rating

Ingredients


1 cup Quick oats
1 1/2 cup Greek yogurt, plain, 1% M.F.
1 tbsp Honey
1/4 tsp Cinnamon
1 pinch Sea salt, fine
1/2 cup Medjool date (chopped)
1/4 cup Raisins, seedless (sultana)

Instructions


1. In a Mason jar or bowl, add oats, Greek yogurt, honey, cinnamon and sea salt. Stir to combine.

2. Stir in raisins and ¼ cup dates. Top with remaining dates and drizzle with honey.

3. Cover and refrigerate overnight.

4. Thin with unsweetened almond milk if needed. 

Nutrition Facts

Per Portion

Calories 413
Calories from fat 24.5
Calories from saturated fat 6.5
Total Fat 2.7 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 4.8 mg
Sodium 97 mg
Potassium 701 mg
Total Carbohydrate 77 g
Dietary Fiber 6.8 g
Sugars 45 g
Protein 19.8 g

Dietary servings

Per Portion


Fruit 0.6
Grain 0.3
Milk Alternative 0.7

Energy sources


Pygal75%442.2740238383001256.822394445595766%293.657421086303179.3468352550672519%330.2778414064755122.6966844135042975%6%19%CarbohydratesFatProtein

Notes:

Oats

contain soluble fiber which may help to prevent sugar spikes by delaying absorption of glucose in the bloodstream!

Recipe from:
Breakfast