Oatmeal Squares

12 55 260
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 9
Oatmeal Squares
Health Highlights

Ingredients


1 cup Oat flour (or make it by blending 1 cup oats into a powder)
1 1/2 cup Rolled oats, dry
3 tbsp Chia seeds
9 tbsp Flaxseed meal (ground)
1 tsp Baking powder
1/4 tsp Salt
1 tsp Cinnamon
1 1/2 cup Almond milk, unsweetened (or other non dairy milk)
1/2 cup Maple syrup, pure (or other liquid sweetener)
2 tbsp Almond butter (or other nut or seed butter)
1 small Banana (s) (chopped)
1 tbsp Vanilla extract, pure

Instructions


  1. Preheat oven to 350°F (177°C) and line an 8-inch square pan with two pieces of parchment paper.
  2. In a large bowl, mix the dry ingredients: oat flour, rolled oats, chia, flax, baking powder, salt, and cinnamon.
  3. In a smaller bowl, whisk together the wet ingredients: milk, syrup, nut/seed butter, banana, and vanilla until no clumps remain. 
  4. Add wet ingredients to dry and stir until combined. Optional: Fold in any nuts, dried fruit, or dark chocolate that you desire (See notes below)
  5. Pour mixture into prepared pan and smooth out. Bake for 35-40 minutes until lightly golden along the edge and it springs back slowly when touched. Cool before slicing.

Notes:

Serve

  • Serve as is or topped with peanut butter and jelly.

Additions

  • Add in nuts, dried fruit, chocolate, and other mix-ins as you desire.
  • Be careful with frozen berries (may get too soggy). Fresh berries would work well.

Nutrition Facts

Per Portion

Calories 260
Calories from fat 74
Calories from saturated fat 5.0
Total Fat 8.2 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 100 mg
Potassium 316 mg
Total Carbohydrate 42 g
Dietary Fiber 6.4 g
Sugars 16.8 g
Protein 7.1 g

Dietary servings

Per Portion


Grain 1.2
Meat Alternative 0.5
Milk Alternative 0.2

Energy sources


Pygal1%383.1601076190057790.8172781583453759%449.0686316304278192.2504426514556128%305.75389798746914165.7608126871085411%354.996146932227495.0866977481020459%28%11%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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