Strawberry Banana Oatmeal
| 8 |
13 |
486 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
10 min |
1
|
This hearty oatmeal recipe is quick and easy to prepare and will keep you feeling full and energized in the morning.
Ingredients
|
1 cup
|
Water
|
|
1 dash
|
Salt
|
|
1/2 cup
|
Rolled oats, dry
(gluten-free, if necessary)
|
|
1 tbsp
|
Peanut butter, smooth
|
|
1/2 tsp unpacked
|
Brown sugar
(optional)
|
|
1 small
|
Banana (s)
|
|
1/2 cup slices
|
Strawberries
|
|
2 tbsp
|
Almonds, raw
(crushed)
|
Instructions
If preparing in the microwave:
- Add all ingredients to a small bowl and microwave for 2 minutes.
If preparing on the stovetop:
- Add the water and salt to a small pot and bring to a boil.
- Add oats to the boiling salted water, reduce heat to low, and cook for 5-7 minutes.
- Add the peanut butter, brown sugar, banana, and strawberry slices. Cook for 2 more minutes.
- Serve!
Notes:
Quick Tips:
- For more protein, add a teaspoon of hemp hearts or chia seeds, or a 1/2 scoop of protein powder.
- No bananas or strawberries? No problem! Swap in some blueberries and raspberries, peaches, or apple or peach slices instead.
Nutrition Facts
Per Portion
Calories
486
Calories from fat
183
Calories from saturated fat
22.7
Total Fat
20.3 g
Saturated Fat
2.5 g
Trans Fat
0 g
Polyunsaturated Fat
5.7 g
Monounsaturated Fat
10.6 g
Cholesterol
0
Sodium
243 mg
Potassium
744 mg
Total Carbohydrate
67 g
Dietary Fiber
12.8 g
Sugars
20.4 g
Protein
14.6 g
Dietary servings
Per Portion
| Fruit |
1.9 |
| Grain |
1.4 |
| Meat Alternative |
1.0 |
Energy sources
Meal Type(s)
