Oatmeal with Bananas and Berries

Oatmeal with Bananas and Berries

Health Rating
Prep Cook Ready in Servings
3 min 10 min 13 min 1
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Ingredients


1 medium Banana
1/2 tsp unpacked Brown sugar
1/3 cup Oats, large flakes, dry
1 dash Salt
1/4 cup slices Strawberries
2/3 cup Water

Instructions


If preparing in microwave:
Add all ingredients in a small bowl and microwave for 2 minutes. 

If preparing on stove top:
Add oats in boiling salted water. Reduce heat to low and cook for 7 minutes. Add sugar and fruits and cook for 2 more minutes. 

Nutrition Facts

Per Portion

Calories 350
Calories from fat 40
Calories from saturated fat 7.8
Total Fat 4.5 g
Saturated Fat 0.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 159 mg
Potassium 702 mg
Total Carbohydrate 68 g
Dietary Fiber 8.2 g
Sugars 18.6 g
Protein 8.9 g

Dietary servings

Per Portion


Fruit 1.5
Grain 1.8

Energy sources


Pygal78%435.063193043263.32354844311%306.320824212147.34035716510%352.538682366111.65770261378%11%10%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada