Oatmeal with Bananas and Berries

Oatmeal with Bananas and Berries

Health Rating
Prep Cook Ready in Servings
3 min 10 min 13 min 1

Ingredients


1 medium Banana
1/2 tsp unpacked Brown sugar
1/3 cup Oats, large flakes, dry
1 dash Salt
1/4 cup slices Strawberries
2/3 cup Water

Instructions


If preparing in microwave:

  • Add all ingredients in a small bowl and microwave for 2 minutes. 


If preparing on stove top:

  • Add oats in boiling salted water. 
  • Reduce heat to low and cook for 7 minutes.
  • Add sugar and fruits and cook for 2 more minutes. 

Nutrition Facts

Per Portion

Calories 338
Calories from fat 38
Calories from saturated fat 7.5
Total Fat 4.3 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 159 mg
Potassium 691 mg
Total Carbohydrate 67 g
Dietary Fiber 7.9 g
Sugars 18.6 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 1.5
Grain 1.7

Energy sources


Pygal79%434.4155720275296263.840453375299211%306.960869515793146.36515736520810%352.85978262986487111.5525848147360879%11%10%CarbohydratesFatProtein

Notes:

For more protein - add a tablespoon of hemp or chia seeds or even a scoop of protein powder

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada