Strawberry Banana Oatmeal

8 13 486
Ingredients Minutes Calories
Prep Cook Servings
3 min 10 min 1
Strawberry Banana Oatmeal
Health Highlights
This hearty oatmeal recipe is quick and easy to prepare and will keep you feeling full and energized in the morning.

Ingredients


1 cup Water
1 dash Salt
1/2 cup Rolled oats, dry (gluten-free, if necessary)
1 tbsp Peanut butter, smooth
1/2 tsp unpacked Brown sugar (optional)
1 small Banana (s)
1/2 cup slices Strawberries
2 tbsp Almonds, raw (crushed)

Instructions


If preparing in the microwave:

  1. Add all ingredients to a small bowl and microwave for 2 minutes. 

If preparing on the stovetop:

  1. Add the water and salt to a small pot and bring to a boil.
  2. Add oats to the boiling salted water, reduce heat to low, and cook for 5-7 minutes.
  3. Add the peanut butter, brown sugar, banana, and strawberry slices. Cook for 2 more minutes. 
  4. Serve!

Notes:

Quick Tips:

  • For more protein, add a teaspoon of hemp hearts or chia seeds, or a 1/2 scoop of protein powder.
  • No bananas or strawberries? No problem! Swap in some blueberries and raspberries, peaches, or apple or peach slices instead.

Nutrition Facts

Per Portion

Calories 486
Calories from fat 183
Calories from saturated fat 22.7
Total Fat 20.3 g
Saturated Fat 2.5 g
Trans Fat 0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 10.6 g
Cholesterol 0
Sodium 243 mg
Potassium 744 mg
Total Carbohydrate 67 g
Dietary Fiber 12.8 g
Sugars 20.4 g
Protein 14.6 g

Dietary servings

Per Portion


Fruit 1.9
Grain 1.4
Meat Alternative 1.0

Energy sources


Pygal50%467.7469628233205195.7300789565614738%298.20044976542545226.7631245538174212%347.5574035366523113.4675498055137650%38%12%CarbohydratesFatProtein
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