Oatmeal with Bananas and Berries

6 13 338
Ingredients Minutes Calories
Prep Cook Servings
3 min 10 min 1
Oatmeal with Bananas and Berries
Health Rating
This hearty oatmeal recipe is quick and easy to prepare and will keep you feeling full and energized in the morning.

Ingredients


2/3 cup Water
1 dash Salt
1/3 cup Oats, large flakes, dry (gluten-free, if necessary)
1/2 tsp unpacked Brown sugar (optional)
1 medium Banana (s)
1/4 cup slices Strawberries

Instructions


If preparing in the microwave:

  1. Add all ingredients to a small bowl and microwave for 2 minutes. 

If preparing on the stovetop:

  1. Add the water and salt to a small pot and bring to a boil.
  2. Add oats to the boiling salted water, reduce heat to low, and cook for 7 minutes.
  3. Add the brown sugar, banana, and strawberry slices. Cook for 2 more minutes. 
  4. Serve!

Notes:

Quick Tips:

For more protein, add a tablespoon of nut butter, hemp or chia seeds, or a 1/2 scoop of protein powder.

No bananas or strawberries? No problem! Swap in some blueberries and raspberries, peaches, or apple or pear slices instead.


Nutrition Facts

Per Portion

Calories 338
Calories from fat 38
Calories from saturated fat 7.6
Total Fat 4.3 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 159 mg
Potassium 691 mg
Total Carbohydrate 67 g
Dietary Fiber 7.9 g
Sugars 18.6 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 1.5
Grain 1.7

Energy sources


Pygal79%434.4155720275296263.840453375299211%306.960869515793146.36515736520810%352.85978262986487111.5525848147360879%11%10%CarbohydratesFatProtein