Oatmeal with Dried Fruits and Nuts

3 5 425
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Oatmeal with Dried Fruits and Nuts
Health Highlights

Ingredients


1/4 cup Quick oats
1/4 cup Dried cherries
1/4 cup Cashew nuts, raw

Instructions


Cook oats according to package instructions. Combine with other ingredients and enjoy!

Nutrition Facts

Per Portion

Calories 425
Calories from fat 148
Calories from saturated fat 27.7
Total Fat 16.4 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.4 g
Cholesterol 0
Sodium 11.9 mg
Potassium 464 mg
Total Carbohydrate 61 g
Dietary Fiber 4.7 g
Sugars 28.2 g
Protein 11.0 g

Dietary servings

Per Portion


Fruit 0.9
Grain 0.2
Meat Alternative 1.1

Energy sources


55%460.9216875575989194.6210333503381435%299.26572978213073195.7690817554426410%353.95400184732716104.35197375186564 55%35%10%CarbohydratesFatProtein

Meal Type(s)

Snack




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