Oatmeal with Dried Fruits and Nuts

3 5 438
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Oatmeal with Dried Fruits and Nuts
Health Rating

Ingredients


1/4 cup Quick oats
1/4 cup Dried cherries
1/4 cup Cashew nuts, raw

Instructions


Cook oats according to package instructions. Combine with other ingredients and enjoy!

Nutrition Facts

Per Portion

Calories 438
Calories from fat 148
Calories from saturated fat 27.7
Total Fat 16.5 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.4 g
Cholesterol 0
Sodium 11.9 mg
Potassium 464 mg
Total Carbohydrate 62 g
Dietary Fiber 4.7 g
Sugars 28.2 g
Protein 11.0 g

Dietary servings

Per Portion


Fruit 0.9
Grain 0.2
Meat Alternative 1.1

Energy sources


Pygal56%466.08859549059724211.9945940362316334%292.8753892725088205.4577581528319910%352.8667680770817111.5503132095924256%34%10%CarbohydratesFatProtein
Recipe from:
Snack