Oatmeal Zucchini Snack Bars

13 35 310
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 15
Oatmeal Zucchini Snack Bars
Health Rating
Oatmeal Zucchini Snack Bars are moist, hearty, and mildly sweet, with coconut and mini chocolate chips to make them even more tasty.

Ingredients


4 cup Rolled oats- Gluten Free
2 cup grated Zucchini
1 tsp Cinnamon
1/4 tsp Sea salt
2 large egg Egg
1/4 cup Avocado oil
1/4 cup Yoso Unsweetened Almond and Cashew Yogurt
1/4 cup Honey, raw
1/4 cup Maple syrup, pure
1/2 cup Applesauce, unsweetened
1 tsp Vanilla extract, pure
1/2 cup Dark chocolate chips (gluten free)
1/2 cup Coconut flakes, unsweetened

Instructions


  1. Preheat the oven to 350 degrees. Line a 9x13" baking dish with parchment paper and spray lightly with cooking spray.
  2. Place the oats, zucchini, cinnamon, and sea salt in a large bowl and stir to combine.
  3. In a medium bowl, whisk together the eggs, canola oil, milk, honey, maple syrup, applesauce, and vanilla. Add the wet ingredients to the dry ingredients, stirring until moistened. Stir in the coconut and chocolate chips until combined.
  4. Pour the mixture into the prepared baking pan and press down evenly with the back of a spoon.
  5. Bake on the center rack of the oven for 20-25 minutes until golden brown. Cool completely on a wire rack.
  6. When the bars have cooled, remove the bars from the pan using the parchment paper.
  7. Cut into squares and store in an air tight container.

Notes:

Oats

contain soluble fibre which may help to prevent sugar spikes by delaying the absorption of glucose in the blood


Nutrition Facts

Per Portion

Calories 310
Calories from fat 113
Calories from saturated fat 33
Total Fat 12.5 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 25.9 mg
Sodium 57 mg
Potassium 283 mg
Total Carbohydrate 42 g
Dietary Fiber 5.7 g
Sugars 11.0 g
Protein 7.0 g

Dietary servings

Per Portion


Grain 2.1
Vegetables 0.2

Energy sources


Pygal0%380.5183247341045790.7518091838594654%453.41484215729344176.1051092304258236%306.48698275156517175.43545854437299%359.184067013725893.7275689069683754%36%9%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast
Snack