Overnight Applesauce Oatmeal
| 8 |
485 |
375 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 h |
5 min |
2
|
This easy Overnight Applesauce Oatmeal recipe boasts warm fall flavours and is a perfect breakfast for busy mornings.
Ingredients
|
1 cup
|
Rolled oats, dry
|
|
1 tsp
|
Pumpkin pie spice
(or any combination of cinnamon, ginger, nutmeg, or cloves)
|
|
1 cup
|
Applesauce, unsweetened
|
|
1 cup
|
Water, filtered
(or almond milk)
|
|
2 tbsp
|
Greek yogurt, plain, fat-free
(for topping)
|
|
1 medium
|
Apple
(chopped; for topping)
|
|
4 tbsp
|
Walnuts
(crushed; for topping)
|
|
2 tbsp
|
Sunflower seeds
(for topping)
|
Instructions
- In a medium-sized pot, combine rolled oats with the pumpkin pie spice.
- Stir in the applesauce and water.
- Cover and refrigerate overnight.
- The next morning, heat on stovetop over medium-low heat, while stirring.
- To serve, top with yogurt, chopped apple, walnuts, and sunflower seeds.
Notes:
Nutritional Highlight:
Oats contain soluble fiber, which may help to slow down the absorption of glucose in the bloodstream thereby reducing sugar spikes.
Nutrition Facts
Per Portion
Calories
375
Calories from fat
126
Calories from saturated fat
10.4
Total Fat
14.0 g
Saturated Fat
1.2 g
Trans Fat
0
Polyunsaturated Fat
9.0 g
Monounsaturated Fat
2.5 g
Cholesterol
0.6 mg
Sodium
11.5 mg
Potassium
269 mg
Total Carbohydrate
57 g
Dietary Fiber
9.2 g
Sugars
21.7 g
Protein
9.7 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Grain |
1.4 |
| Meat Alternative |
0.6 |
Energy sources
