Overnight Applesauce Oatmeal

8 485 343
Ingredients Minutes Calories
Prep Cook Servings
8 h 5 min 2
Overnight Applesauce Oatmeal
Health Rating


1 cup Rolled oats, dry
1 tsp Pumpkin pie spice (or any combination of cinnamon, ginger, nutmeg, or cloves)
1 cup Applesauce, unsweetened
1 cup Water, filtered (or almond milk)
1 medium Apple (chopped; for topping)
2 tbsp Walnuts (for topping)
2 tbsp Sunflower seeds (for topping)
2 tbsp Greek yogurt, plain, fat-free (for topping)


  1. In a medium pot combine 1 cup rolled oats with 1 teaspoon pumpkin pie spice. 
  2. Stir in 1 cup unsweetened organic applesauce. 
  3. Cover with 1 cup water and refrigerate overnight.
  4. The next morning, heat gently, while stirring.
  5. To serve, top each serving with  1/2 chopped apple, 1 tablespoon nuts, 1 tablespoon seeds, and 1 tablespoon unsweetened yogurt.


Nutritional Highlight:

Oats contain soluble fiber, which may help to slow down the absorption of glucose in the bloodstream thereby reducing sugar spikes.

Nutrition Facts

Per Portion

Calories 343
Calories from fat 84
Calories from saturated fat 10.2
Total Fat 9.4 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0.6 mg
Sodium 11.5 mg
Potassium 397 mg
Total Carbohydrate 55 g
Dietary Fiber 7.8 g
Sugars 19.5 g
Protein 9.3 g

Dietary servings

Per Portion

Fruit 0.5
Grain 1.4
Meat Alternative 0.3

Energy sources

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