Overnight Applesauce Oatmeal

7 8 302
Ingredients Minutes Calories
Prep Cook Servings
3 min 5 min 2
Overnight Applesauce Oatmeal
Health Rating

Ingredients


1 cup Rolled oats, dry
1 tsp Pumpkin pie spice (or any combination of cinnamon, ginger, nutmeg, or cloves)
1 cup Applesauce, unsweetened (organic (apples are on the Dirty Dozen list))
1 cup Water, filtered (or almond milk - coconut milk)
2 tbsp Walnuts (for topping)
2 tbsp Sunflower seeds (for topping)
2 tbsp Plain yogurt, 2-4% M.F. (for topping (unsweetened with live probiotics))

Instructions


1. In medium pot combine 1 cup rolled oats with 1 teaspoon pumpkin pie spice. Stir in 1 cup unsweetened organic applesauce. Cover with 1 cup water and refrigerate overnight.

2. The next morning, heat gently, while stirring.

3. Top each serving with 1 tablespoon nuts, 1 tablespoon seeds, and 1 tablespoon unsweetened yogurt.

4. For more sweetness, stir in a teaspoonful of raw honey or pure maple syrup, or a spoonful of raisins.

5. Serve with 1/2 cup fresh fruit of your choice!

Nutrition Facts

Per Portion

Calories 302
Calories from fat 86
Calories from saturated fat 11.9
Total Fat 9.6 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 2.1 g
Cholesterol 1.6 mg
Sodium 12.2 mg
Potassium 329 mg
Total Carbohydrate 46 g
Dietary Fiber 6.5 g
Sugars 12.3 g
Protein 8.3 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.3

Energy sources


Pygal61%462.8964849487974223.7790771765496328%292.25407469214406195.8456310473078811%350.4234005954651112.3847031860161%28%11%CarbohydratesFatProtein

Notes:

Oats

contain soluble fiber which may help to slow down the absorption of glucose in the bloodstream thereby reducing sugar spikes!

Recipe from:
Breakfast