Overnight Applesauce Oatmeal
| 8 |
485 |
505 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 h |
5 min |
2
|
This easy Overnight Applesauce Oatmeal recipe boasts warm fall flavours and is a perfect breakfast for busy mornings.
Ingredients
|
1 cup
|
Oats, dry
|
|
1 tsp
|
Pumpkin pie spice
(or any combination of cinnamon, ginger, nutmeg, or cloves)
|
|
1 cup
|
Applesauce, unsweetened
|
|
1 cup
|
Water, filtered
(or almond milk)
|
|
2 tbsp
|
Greek yogurt, plain, fat-free
(for topping)
|
|
1 medium
|
Apple
(chopped; for topping)
|
|
4 tbsp
|
Walnuts
(crushed; for topping)
|
|
2 tbsp
|
Sunflower seeds
(for topping)
|
Instructions
- In a medium-sized pot, combine rolled oats with the pumpkin pie spice.
- Stir in the applesauce and water.
- Cover and refrigerate overnight.
- The next morning, heat on stovetop over medium-low heat, while stirring.
- To serve, top with yogurt, chopped apple, walnuts, and sunflower seeds.
Notes:
Nutritional Highlight:
- Oats contain soluble fiber, which helps slow the absorption of glucose into the bloodstream, thereby reducing sugar spikes.
Nutrition Facts
Per Portion
Calories
505
Calories from fat
150
Calories from saturated fat
18.3
Total Fat
16.6 g
Saturated Fat
2.0 g
Trans Fat
0 g
Polyunsaturated Fat
9.8 g
Monounsaturated Fat
3.2 g
Cholesterol
0.8 mg
Sodium
14.1 mg
Potassium
550 mg
Total Carbohydrate
80 g
Dietary Fiber
12.1 g
Sugars
21.5 g
Protein
14.9 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Grain |
3.9 |
| Meat Alternative |
0.6 |
Energy sources
Meal Type(s)
