Overnight Applesauce Oatmeal

7 8 302
Ingredients Minutes Calories
Prep Cook Servings
3 min 5 min 2
Overnight Applesauce Oatmeal
Health Rating

Ingredients


1 cup Rolled oats, dry
1 tsp Pumpkin pie spice (or any combination of cinnamon, ginger, nutmeg, or cloves)
1 cup Applesauce, unsweetened (organic (apples are on the Dirty Dozen list))
1 cup Water, filtered (or almond milk - coconut milk)
2 tbsp Walnuts (for topping)
2 tbsp Sunflower seeds (for topping)
2 tbsp Plain yogurt, 2-4% M.F. (for topping (unsweetened with live probiotics))

Instructions


1. In medium pot combine 1 cup rolled oats with 1 teaspoon pumpkin pie spice. Stir in 1 cup unsweetened organic applesauce. Cover with 1 cup water and refrigerate overnight.

2. The next morning, heat gently, while stirring.

3. Top each serving with 1 tablespoon nuts, 1 tablespoon seeds, and 1 tablespoon unsweetened yogurt.

4. For more sweetness, stir in a teaspoonful of raw honey or pure maple syrup, or a spoonful of raisins.

5. Serve with 1/2 cup fresh fruit of your choice!

Notes:

Oats

contain soluble fiber which may help to slow down the absorption of glucose in the bloodstream thereby reducing sugar spikes!


Nutrition Facts

Per Portion

Calories 302
Calories from fat 86
Calories from saturated fat 11.9
Total Fat 9.6 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 2.1 g
Cholesterol 1.6 mg
Sodium 12.2 mg
Potassium 329 mg
Total Carbohydrate 46 g
Dietary Fiber 6.5 g
Sugars 12.3 g
Protein 8.3 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.3

Energy sources


Pygal61%462.8964849487974223.7790771765496328%292.25407469214406195.8456310473078811%350.4234005954651112.3847031860161%28%11%CarbohydratesFatProtein
Recipe from:
Breakfast