Overnight Applesauce Oatmeal

8 485 375
Ingredients Minutes Calories
Prep Cook Servings
8 h 5 min 2
Overnight Applesauce Oatmeal
Health Highlights
This easy Overnight Applesauce Oatmeal recipe boasts warm fall flavours and is a perfect breakfast for busy mornings.


1 cup Rolled oats, dry
1 tsp Pumpkin pie spice (or any combination of cinnamon, ginger, nutmeg, or cloves)
1 cup Applesauce, unsweetened
1 cup Water, filtered (or almond milk)
2 tbsp Greek yogurt, plain, fat-free (for topping)
1 medium Apple (chopped; for topping)
4 tbsp Walnuts (crushed; for topping)
2 tbsp Sunflower seeds (for topping)


  1. In a medium-sized pot, combine rolled oats with the pumpkin pie spice. 
  2. Stir in the applesauce and water. 
  3. Cover and refrigerate overnight.
  4. The next morning, heat on stovetop over medium-low heat, while stirring.
  5. To serve, top with yogurt, chopped apple, walnuts, and sunflower seeds.


Nutritional Highlight:

Oats contain soluble fiber, which may help to slow down the absorption of glucose in the bloodstream thereby reducing sugar spikes.

Nutrition Facts

Per Portion

Calories 375
Calories from fat 126
Calories from saturated fat 10.4
Total Fat 14.0 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 2.5 g
Cholesterol 0.5 mg
Sodium 12.3 mg
Potassium 271 mg
Total Carbohydrate 57 g
Dietary Fiber 9.2 g
Sugars 21.5 g
Protein 9.5 g

Dietary servings

Per Portion

Fruit 0.5
Grain 1.4
Meat Alternative 0.6

Energy sources


Meal Type(s)