| 10 | 5 | 430 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/3 cup | Rolled oats, dry |
| 1/3 cup | Almond milk, unsweetened |
| 1/3 cup | Greek yogurt, plain, 5% M.F., Liberte |
| 1/4 tsp | Cinnamon |
| 1 tsp | Honey (or Maple syrup, to taste) |
| 1/4 tsp | Sea Salt (to taste) |
| 1/2 cup chopped | Apple |
| 1/4 tsp | Nutmeg, ground (topping) |
| 2 tbsp | Pumpkin seeds (pepitas) (topping) |
| 1 tbsp | Hemp seeds, shelled (topping) |
Mix ingredients in a jar and refrigerate overnight. Stir well, then add toppings when you’re ready to eat. Ideas for toppings: pumpkin seeds, berries, hemp hearts, sunflower seeds (shelled), apple, banana, almond slivers, walnuts, nutmeg, cloves, kiwi, peanut butter, or cacao nibs.
| Fruit | 0.5 |
| Grain | 0.9 |
| Meat Alternative | 1.1 |
| Milk Alternative | 0.7 |
