Octopus Lentil side

4 15 338
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Octopus Lentil side
Health Rating

Ingredients


1 can (14oz) Lentils, canned
1 cup Grape tomatoes (halved)
1/2 onion(s) Sweet onion (julienned)
2 cup Kale (chopped)

Instructions


I use this as a base/side for my octopus dish:

While octopus is resting...

Add onions to med-high frying pan and saute for about 5 mins

Add lentils, kale and grape tomatoes to the pan cooking for another 5-7 mins.

Season with S&P and serve octopus over bed of these yumminess!

Nutrition Facts

Per Portion

Calories 338
Calories from fat 14.9
Calories from saturated fat 1.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 40 mg
Potassium 1408 mg
Total Carbohydrate 58 g
Dietary Fiber 12.3 g
Sugars 10.3 g
Protein 23.1 g

Dietary servings

Per Portion


Meat Alternative 1.4
Vegetables 5.1

Energy sources


Pygal68%453.78119864000445242.501549735184484%295.8694924287811219.9423374167113327%313.4859824372768137.764102456013368%27%CarbohydratesFatProtein
Side