Octopus Lentil side

4 15 398
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Octopus Lentil side
Health Highlights

Ingredients


1 can (14oz) Lentils, canned
1 cup Grape tomatoes (halved)
1/2 onion(s) Sweet onion (julienned)
2 cup Kale (chopped)

Instructions


I use this as a base/side for my octopus dish:

While octopus is resting...

Add onions to med-high frying pan and saute for about 5 mins

Add lentils, kale and grape tomatoes to the pan cooking for another 5-7 mins.

Season with S&P and serve octopus over bed of these yumminess!


Nutrition Facts

Per Portion

Calories 398
Calories from fat 143
Calories from saturated fat 18.9
Total Fat 15.9 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 726 mg
Potassium 1278 mg
Total Carbohydrate 53 g
Dietary Fiber 20.6 g
Sugars 10.7 g
Protein 20.8 g

Dietary servings

Per Portion


Meat Alternative 1.4
Vegetables 5.1

Energy sources


Pygal43%465.70347947395015176.159190408631436%323.64232783550847262.2597597988551621%326.4094441814241125.515362654352943%36%21%CarbohydratesFatProtein
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