Oh So Good Chili with a Twist

19 50 373
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 4
Oh So Good Chili with a Twist
Health Highlights
Vegetarian options in notes!


1 tbsp Extra virgin olive oil
1/2 medium Yellow onion
2 clove(s) Garlic (minced)
454 gm Beef, ground, extra lean (or turkey, preferably grass-fed)
1/4 cup Pumpkin purée, canned
1 can(14oz) Crushed tomatoes canned
227 gm Tomato sauce, canned
227 gm Green chili peppers, canned
1/2 cup Beef broth (stock)
1 tbsp Chili powder
1/2 tbsp Cumin
1/2 tbsp Paprika
1 tsp Cilantro (coriander)
1 tsp Cacao powder, raw
1/2 tsp Granulated garlic
1 dash Cayenne pepper
1 tsp Himalayan sea salt
1/2 medium pepper(s) Jalapeno pepper (seeded and finely diced (optional))
1 avocado(s) Avocado (sliced)


1. In a large soup pot over medium heat, sauté the onion and garlic until onions begin to soften. Then, add the ground meat, and stir occasionally until browned.

2. Add the rest of the chili ingredients (except the avocado).

3. Let simmer, stirring every so often for 15 minutes. Garnish with sliced avocado. Serve and enjoy!


For a vegetarian option, substitute ground meat for 1 can of lentils and 1 can of kidney beans, rinsed and drained

Nutrition Facts

Per Portion

Calories 373
Calories from fat 185
Calories from saturated fat 48
Total Fat 20.6 g
Saturated Fat 5.3 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.5 g
Cholesterol 62 mg
Sodium 1323 mg
Potassium 1539 mg
Total Carbohydrate 22.6 g
Dietary Fiber 9.1 g
Sugars 5.6 g
Protein 28.9 g

Dietary servings

Per Portion

Meat 1.3
Vegetables 2.2

Energy sources