Oh So Good Chili with a Twist

19 50 338
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 4
Oh So Good Chili with a Twist
Health Highlights
Vegetarian options in notes!


1 tbsp Extra virgin olive oil
1/2 medium Yellow onion
2 clove(s) Garlic (minced)
454 gm Beef, ground, extra lean (or turkey, preferably grass-fed)
1/4 cup Pumpkin purée, canned
1 can(14oz) Crushed tomatoes canned
227 gm Tomato sauce, canned
227 gm Green chili peppers, canned
1/2 cup Beef broth (stock)
1 tbsp Chili powder
1/2 tbsp Cumin
1/2 tbsp Paprika
1 tsp Cilantro (coriander)
1 tsp Cacao powder, raw
1/2 tsp Granulated garlic
1/4 tsp Cayenne pepper
1 tsp Himalayan sea salt
1/2 medium pepper(s) Jalapeno pepper (seeded and finely diced (optional))
1 avocado(s) Avocado (sliced)


1. In a large soup pot over medium heat, sauté the onion and garlic until onions begin to soften. Then, add the ground meat, and stir occasionally until browned.

2. Add the rest of the chili ingredients (except the avocado).

3. Let simmer, stirring every so often for 15 minutes. Garnish with sliced avocado. Serve and enjoy!


For a vegetarian option, substitute ground meat for 1 can of lentils and 1 can of kidney beans, rinsed and drained

Nutrition Facts

Per Portion

Calories 338
Calories from fat 149
Calories from saturated fat 29.9
Total Fat 16.6 g
Saturated Fat 3.3 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 11.4 g
Cholesterol 66 mg
Sodium 1552 mg
Potassium 1275 mg
Total Carbohydrate 22.4 g
Dietary Fiber 9.2 g
Sugars 9.4 g
Protein 29.4 g

Dietary servings

Per Portion

Meat 1.3
Vegetables 2.2

Energy sources


Meal Type(s)