Oil Free Baked Potato Cakes
| 10 |
30 |
302 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
20 min |
3
|
Potato cakes are one of our favorite comfort foods.
Ingredients
|
3 medium
|
Russet potato
|
|
1 tsp
|
Garlic powder
|
|
1 tsp
|
Onion powder
|
|
1 tbsp
|
Nutritional yeast
|
|
1 bunch
|
Basil, fresh
|
|
1 dash
|
Black pepper
(to taste)
|
|
114 gm
|
Tempeh (tempe)
|
|
1 medium
|
Zucchini
|
|
1 medium
|
Tomato
|
|
3 cup
|
Lettuce, romaine
|
Instructions
- Preheat oven to 200°C and line a tray with baking paper or a silicone baking mat.
- Peel and cut potatoes into 1" cubes.
- Boil potato cubes for 10 minutes on high heat.
- Remove potatoes from the water, then mash potatoes until no lumps are present.
- Stir in spices and chopped basil, combine well. Form into patties with your hands and place on baking tray.
- Bake for 30 minutes until crisp and golden.
- Enjoy with beans, steamed vegetables, and leafy greens.
Nutrition Facts
Per Portion
Calories
302
Calories from fat
46
Calories from saturated fat
10.5
Total Fat
5.1 g
Saturated Fat
1.2 g
Trans Fat
0
Polyunsaturated Fat
2 g
Monounsaturated Fat
1.4 g
Cholesterol
0
Sodium
34 mg
Potassium
1613 mg
Total Carbohydrate
50 g
Dietary Fiber
6.2 g
Sugars
4.8 g
Protein
17.0 g
Dietary servings
Per Portion
| Meat Alternative |
0.5 |
| Vegetables |
3.3 |
Energy sources
Meal Type(s)
