Okra and Mushroom Stir Fry

6 25 130
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Okra and Mushroom Stir Fry
Health Highlights

Ingredients


2 tbsp Butter, grass fed, unsalted (can sub with coconut oil to keep vegan)
454 gm Okra (halved)
1 package (227g) Cremini (Italian) mushroom (sliced)
227 gm Oyster mushroom
2 tbsp Soy sauce, tamari
3 sheet Seaweed, nori (sliced)

Instructions


Heat a large pan on medium heat with butter

Once hot and butter is melted, add the vegetables. Add a splash of water and cover the pan with a lid and let simmer for 5 minutes

Remove lid, stir, then add in tamari and seaweed slices. Coo for another 5 minutes, stirring occasionally

Turn off heat and serve 

 


Nutrition Facts

Per Portion

Calories 130
Calories from fat 56
Calories from saturated fat 34
Total Fat 6.3 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.4 mg
Sodium 534 mg
Potassium 862 mg
Total Carbohydrate 14.5 g
Dietary Fiber 5.4 g
Sugars 3.1 g
Protein 6.6 g

Dietary servings

Per Portion


Vegetables 5.2

Energy sources


Pygal36%459.6839159363245158.2503599874398243%338.0647463518776272.0811066440255720%327.5667356501709124.6379698301637436%43%20%CarbohydratesFatProtein
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