Okra and Mushroom Stir Fry

6 25 129
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Okra and Mushroom Stir Fry
Health Highlights

Ingredients


2 tbsp Butter, grass fed, unsalted (can sub with coconut oil to keep vegan)
454 gm Okra (halved)
1 package (227g) Cremini (Italian) mushroom (sliced)
227 gm Oyster mushroom
2 tbsp Soy sauce, tamari
3 sheet Seaweed, nori (sliced)

Instructions


Heat a large pan on medium heat with butter

Once hot and butter is melted, add the vegetables. Add a splash of water and cover the pan with a lid and let simmer for 5 minutes

Remove lid, stir, then add in tamari and seaweed slices. Coo for another 5 minutes, stirring occasionally

Turn off heat and serve 

 


Nutrition Facts

Per Portion

Calories 129
Calories from fat 55
Calories from saturated fat 34
Total Fat 6.2 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.4 mg
Sodium 524 mg
Potassium 784 mg
Total Carbohydrate 15.0 g
Dietary Fiber 5.7 g
Sugars 3.1 g
Protein 6.4 g

Dietary servings

Per Portion


Vegetables 5.2

Energy sources


37%455.6321623587061150.5773009283683543%336.81274523721476251.5878655086810620%332.3074403881871115.4189985230496 37%43%20%CarbohydratesFatProtein

Meal Type(s)





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