Healthier Old-Fashioned Baked Apples
| 7 |
45 |
239 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
35 min |
4
|
This Old-Fashioned Baked Apple Recipe made a little healthier!
Ingredients
|
4 date pitted
|
Medjool date
(ground in a blender or processor)
|
|
1 tsp
|
Cinnamon
|
|
1/4 tsp
|
Nutmeg, ground
|
|
1/4 cup
|
Pecans
(finely chopped)
|
|
4 medium
|
Apple
|
|
1 tbsp
|
Coconut oil
|
|
3/4 cup
|
Water
(boiling)
|
Instructions
- Pre-heat oven to 350°F
- Combine the ground dates, cinnamon, nutmeg, and chopped pecans in a bowl. This will serve as a filling for the baked apples.
- Core each apple using a knife or apple corer. Ensure roughly ½ inch of the apple remains at the bottom to serve as a sturdy base.
- Fill each apple with filling and top with a small drizzle of coconut oil.
- Bake apples for 35 – 40 minutes in a baking dish filled with hot water. Apples should be tender but not overcooked.
Notes:
Store refrigerated for up to 5 days. Reheat in the microwave or a 350 F (176 C) oven until warmed through.
Nutrition Facts
Per Portion
Calories
239
Calories from fat
80
Calories from saturated fat
31
Total Fat
8.9 g
Saturated Fat
3.4 g
Trans Fat
0 g
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
3.0 g
Cholesterol
0
Sodium
3.6 mg
Potassium
341 mg
Total Carbohydrate
41 g
Dietary Fiber
5.5 g
Sugars
35 g
Protein
1.3 g
Dietary servings
Per Portion
| Fruit |
1.2 |
| Meat Alternative |
0.2 |
Energy sources
Meal Type(s)
