Old Fashioned BBQ Chicken with Garlic Tomato Zucch

11 50 558
Ingredients Minutes Calories
Prep Cook Servings
30 min 20 min 4
Old Fashioned BBQ Chicken with Garlic Tomato Zucch
Health Rating

Ingredients


4 breast Chicken breast, boneless, skinless
1/2 cup Apple cider vinegar (for marinade)
2 tsp PC Roast chicken seasoning (for marinade)
1/2 cup Extra virgin olive oil (divided - 2 tbsp for zucchini)
2 clove(s) Garlic
1 large Tomato (chopped)
2 medium Zucchini
1 tsp Red pepper flakes
1/4 tsp Sea salt
1 tsp Soy sauce, tamari (a dash to taste)
1 head(s) Bok choy (saute in 1 tsp of coconut oil)

Instructions


1. Place the chicken breasts in a deep dish or bowl. Mix with marinade ingredients and combine thoroughly.

2. Marinate at least 30 minutes and up to overnight.

3. Place on a hot grill but not on direct flame.

4. Close lid of grill and turn periodically until done (about 25 minutes). Baste with remaining marinade if desired.

5. Using a spiral slicer or mandolin, slice zucchini into strands or ribbons.

6. Heat about 2 tablespoons of olive oil over low heat (do not heat too much), add garlic and cook for a few minutes until the garlic is fragrant.

7. Add zucchini and tomatoes and cook until just heated. Be careful not to overcook.

8. Simply sauté chopped Bok choy in coconut oil.

9. Add sea salt and a dash of liquid amines or tamari.

10. Add crushed red pepper flakes if desired.

Notes:

Chicken

is a great source of lean protein!


Nutrition Facts

Per Portion

Calories 558
Calories from fat 286
Calories from saturated fat 43
Total Fat 32 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 20.9 g
Cholesterol 132 mg
Sodium 500 mg
Potassium 1524 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.9 g
Sugars 6.4 g
Protein 57 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 7.7

Energy sources


Pygal8%401.55964665977535109.9397617220264551%455.4418867831448239.8172312687783641%295.85927593916244170.092148737436458%51%41%CarbohydratesFatProtein
Recipe from:
Lunch
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