Old Fashioned BBQ Chicken with Garlic Tomato Zucch

11 50 576
Ingredients Minutes Calories
Prep Cook Servings
30 min 20 min 4
Old Fashioned BBQ Chicken with Garlic Tomato Zucch
Health Highlights

Ingredients


4 breast Chicken breast, boneless, skinless
1/2 cup Apple cider vinegar (for marinade)
2 tsp PC Roast chicken seasoning (for marinade)
1/2 cup Extra virgin olive oil (divided - 2 tbsp for zucchini)
2 clove(s) Garlic
1 large Tomato (chopped)
2 medium Zucchini
1 tsp Red pepper flakes
1 dash Sea Salt
1 tsp Soy sauce, tamari (a dash to taste)
1 head(s) Bok choy (saute in 1 tsp of coconut oil)

Instructions


1. Place the chicken breasts in a deep dish or bowl. Mix with marinade ingredients and combine thoroughly.

2. Marinate at least 30 minutes and up to overnight.

3. Place on a hot grill but not on direct flame.

4. Close lid of grill and turn periodically until done (about 25 minutes). Baste with remaining marinade if desired.

5. Using a spiral slicer or mandolin, slice zucchini into strands or ribbons.

6. Heat about 2 tablespoons of olive oil over low heat (do not heat too much), add garlic and cook for a few minutes until the garlic is fragrant.

7. Add zucchini and tomatoes and cook until just heated. Be careful not to overcook.

8. Simply sauté chopped Bok choy in coconut oil.

9. Add sea salt and a dash of liquid amines or tamari.

10. Add crushed red pepper flakes if desired.

Notes:

Chicken

is a great source of lean protein!


Nutrition Facts

Per Portion

Calories 576
Calories from fat 307
Calories from saturated fat 47
Total Fat 34 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 21.4 g
Cholesterol 170 mg
Sodium 477 mg
Potassium 1897 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.9 g
Sugars 6.2 g
Protein 59 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 7.7

Energy sources


Pygal6%396.06575405673385108.7332390396594253%458.07587592455855235.0527164948014741%295.91076902948527169.918856988019316%53%41%CarbohydratesFatProtein
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