Olive Garden Minestrone Soup Copycat

17 35 215
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 10
Olive Garden Minestrone Soup Copycat
Health Highlights

Ingredients


1 tsp, leaves Basil, dried
1/2 tsp Black pepper
2 medium Carrots (chopped)
2 can(16oz) Crushed tomatoes canned
1 tsp Garlic powder (heaped)
1 cup Green/yellow string beans, raw (chopped)
3 gm Kale (chopped)
1 tsp Onion powder
1 1/2 tsp Oregano, dried
1 cup Pasta, macaroni, elbow, dry (can use any kind of small pasta)
1 can(s) (15 oz) Red kidney beans, canned, drained (drained and rinsed)
1 dash Salt (to taste)
2 tbsp Vegetable oil
4 cup Vegetable stock/broth
1 can (15oz) White beans, canned (drained, rinsed)
1 medium Yellow onion (chopped)
1 medium Zucchini (chopped)

Instructions


In a large pot heat 2 tbsp oil. Add onion, carrots, kale, and green beans, zucchini, salt and pepper, garlic, onion powder, oregano, and basil and sauté about 10 minutes or until veggies start to soften.

Stir in pasta, beans, tomatoes, and vegetable stock and cook about 15-20 minutes or until pasta is cooked.

Nutrition Facts

Per Portion

Calories 215
Calories from fat 35
Calories from saturated fat 14.1
Total Fat 3.9 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 648 mg
Potassium 757 mg
Total Carbohydrate 39 g
Dietary Fiber 9.1 g
Sugars 2.7 g
Protein 10.4 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.5
Vegetables 2.1

Energy sources


Pygal65%458.69886278528634233.8143207631239616%293.2070479651015207.9246267670600319%330.01751670936886122.8763987026314865%16%19%CarbohydratesFatProtein
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