Olive Oil Ice Cream & Vanilla Coconut Ice Cream

10 250 486
Ingredients Minutes Calories
Prep Cook Servings
4 h 10 min 0 min 12
Olive Oil Ice Cream & Vanilla Coconut Ice Cream
Health Rating

Ingredients


3 cup Cashew nuts, raw (soaked in water for 3-4 hours, for ice cream)
1 1/2 cup unpacked Coconut meat (for ice cream)
2 1/2 cup Coconut water (liquid from coconut) (for water, for ice cream)
1/2 cup Maple syrup, pure (for ice cream)
1 pod Vanilla bean (seeds only, for ice cream)
1/4 cup Coconut oil (melted, cor ice cream)
1/2 cup Extra virgin olive oil (for ice cream)
1 cup pitted Dates (for caramel)
1/4 cup Almond milk, unsweetened (as needed, for caramel)
1 tbsp Peanut butter, natural (for caramel)

Instructions


To make the vanilla ice cream: In a high speed blender, blend all the ice cream ingredients - except the olive oil - until smooth. Add what you think it needs then pour about half of it into a freezer safe container. Set aside.

To make the olive oil ice cream: Add the olive oil to the remaining ice cream mixture in your blender and blend until it is incorporated. Put this into another freezer safe container.

To make the caramel: Blend all ingredients until smooth, adding as much liquid as needed.

If you have an ice cream maker use it according to its instructions for each ice cream (separately). If you want a caramel swirl in your vanilla ice cream, gently stir in the caramel by hand when the ice cream is the consistency of soft serve.

If you don't have an ice cream maker, put each container into an ice bath until cold. Then put them in the freezer and stir them every 30 minutes until frozen. Same directions for the caramel swirl as written above. Serve with chopped nuts and sprinkle with salt.

Nutrition Facts

Per Portion

Calories 486
Calories from fat 310
Calories from saturated fat 117
Total Fat 34 g
Saturated Fat 13.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 15.2 g
Cholesterol 0
Sodium 66 mg
Potassium 544 mg
Total Carbohydrate 36 g
Dietary Fiber 4.8 g
Sugars 22.2 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 1.1

Energy sources


Pygal30%450.84218893036893143.2173120864326864%320.5870477005083259.57680387769536%362.92649830342066108.9270191069409730%64%6%CarbohydratesFatProtein
Dessert