Omega-3 Maple Almond Butter

8 20 244
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 16
Omega-3 Maple Almond Butter
Health Highlights

Ingredients


3 cup whole Almonds, raw
5 tbsp Maple syrup, pure
3 tbsp Flaxseeds
2 tbsp Chia seeds
3 tbsp hulled Hemp seeds, shelled
3 tbsp Coconut oil
2 tsp Cinnamon
1 tsp Sea Salt

Instructions


Preheat oven to 350 degrees and line a baking sheet with parchment paper.

Toss almonds with maple syrup, to coat, and spread in an even layer on lined baking sheet.

Roast in oven 10 minutes. Remove from oven and let cool.

Place roasted almonds, flax, chia, and hemp seeds in the bowl of a food processor and process until smooth and the oils have released. Add in coconut oil, cinnamon, and salt. Process until almond butter reaches desired texture. Store in a lidded jar in fridge, 2 weeks.

Note:

This recipe makes 2 cups. There are 32 tbsp. in 2 cups. Serving size is based on 2 tbsp. per serving.

Nutrition Facts

Per Portion

Calories 244
Calories from fat 172
Calories from saturated fat 30
Total Fat 19.1 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 9.5 g
Cholesterol 0
Sodium 157 mg
Potassium 232 mg
Total Carbohydrate 12.4 g
Dietary Fiber 4.2 g
Sugars 6.7 g
Protein 7.6 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal17%424.53598248977016119.3917414320969671%367.74766485969565281.890406740961112%346.4573001732682113.9139359178547617%71%12%CarbohydratesFatProtein
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