Omega-3 Maple Almond Butter

8 20 242
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 16
Omega-3 Maple Almond Butter
Health Highlights


3 cup whole Almonds, raw
5 tbsp Maple syrup, pure
3 tbsp Flaxseeds
2 tbsp Chia seeds
3 tbsp hulled Hemp seeds, shelled
3 tbsp Coconut oil
2 tsp Cinnamon
1 tsp Sea Salt


Preheat oven to 350 degrees and line a baking sheet with parchment paper.

Toss almonds with maple syrup, to coat, and spread in an even layer on lined baking sheet.

Roast in oven 10 minutes. Remove from oven and let cool.

Place roasted almonds, flax, chia, and hemp seeds in the bowl of a food processor and process until smooth and the oils have released. Add in coconut oil, cinnamon, and salt. Process until almond butter reaches desired texture. Store in a lidded jar in fridge, 2 weeks.


This recipe makes 2 cups. There are 32 tbsp. in 2 cups. Serving size is based on 2 tbsp. per serving.

Nutrition Facts

Per Portion

Calories 242
Calories from fat 169
Calories from saturated fat 30.0
Total Fat 18.8 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 9.3 g
Cholesterol 0
Sodium 149 mg
Potassium 244 mg
Total Carbohydrate 13.0 g
Dietary Fiber 4.7 g
Sugars 6.5 g
Protein 7.4 g

Dietary servings

Per Portion

Meat Alternative 1.0

Energy sources


Meal Type(s)