Omelet in a Cup

5 7 225
Ingredients Minutes Calories
Prep Cook Servings
5 min 2 min 2
Omelet in a Cup
Health Highlights

Ingredients


1 1/2 cup Broccoli, raw (chopped)
1/3 cup shredded Cheddar cheese, reduced fat (18%) (optional to use dairy free)
1/3 cup Cremini (Italian) mushroom (chopped)
4 medium egg Egg
1/3 cup chopped Tomato

Instructions


Beat eggs in a bowl. Add broccoli, tomatoes, mushroom and cheese.

Grease a coffee mug(s) with nonstick cooking spray and divide egg mixture among mugs. Microwave on high for 1 minute. Stir. Microwave an additional 30-45 seconds.

Nutrition Facts

Per Portion

Calories 225
Calories from fat 123
Calories from saturated fat 50
Total Fat 13.7 g
Saturated Fat 5.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.4 g
Cholesterol 396 mg
Sodium 269 mg
Potassium 448 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.0 g
Sugars 2.9 g
Protein 19.2 g

Dietary servings

Per Portion


Meat Alternative 1
Milk Alternative 0.4
Vegetables 1.4

Energy sources


Pygal11%410.2420913801535112.6259846252809955%437.7984452524533261.025769411640834%302.98749436065833152.9388959351948411%55%34%CarbohydratesFatProtein
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