Omelet in a Cup

5 7 138
Ingredients Minutes Calories
Prep Cook Servings
5 min 2 min 2
Omelet in a Cup
Health Highlights

Ingredients


1 1/2 cup Broccoli, raw (chopped)
1/3 cup shredded Cheddar cheese, reduced fat (18%) (optional to use dairy free)
1/3 cup Cremini (Italian) mushroom (chopped)
4 medium egg Egg
1/3 cup chopped Tomato

Instructions


Beat eggs in a bowl. Add broccoli, tomatoes, mushroom and cheese.

Grease a coffee mug(s) with nonstick cooking spray and divide egg mixture among mugs. Microwave on high for 1 minute. Stir. Microwave an additional 30-45 seconds.

Nutrition Facts

Per Portion

Calories 138
Calories from fat 36
Calories from saturated fat 46
Total Fat 4.0 g
Saturated Fat 5.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.9 g
Cholesterol 351 mg
Sodium 283 mg
Potassium 446 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.0 g
Sugars 2.9 g
Protein 17.7 g

Dietary servings

Per Portion


Meat Alternative 1
Milk Alternative 0.4
Vegetables 1.4

Energy sources


Pygal22%436.77042667718706128.0882584676640526%449.38552037475796248.7188240966241351%292.33793082661487198.9273563933826722%26%51%CarbohydratesFatProtein
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