Omelet in a Cup

5 7 220
Ingredients Minutes Calories
Prep Cook Servings
5 min 2 min 2
Omelet in a Cup
Health Rating

Ingredients


1 1/2 cup Broccoli, raw (chopped)
1/3 cup shredded Cheddar cheese, reduced fat (18%) (optional to use dairy free)
1/3 cup Cremini (Italian) mushroom (chopped)
4 medium egg Egg
1/3 cup chopped Tomato

Instructions


Beat eggs in a bowl. Add broccoli, tomatoes, mushroom and cheese.

Grease a coffee mug(s) with nonstick cooking spray and divide egg mixture among mugs. Microwave on high for 1 minute. Stir. Microwave an additional 30-45 seconds.

Nutrition Facts

Per Portion

Calories 220
Calories from fat 119
Calories from saturated fat 46
Total Fat 13.3 g
Saturated Fat 5.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.9 g
Cholesterol 351 mg
Sodium 285 mg
Potassium 460 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.0 g
Sugars 2.9 g
Protein 18.8 g

Dietary servings

Per Portion


Meat Alternative 1
Milk Alternative 0.4
Vegetables 1.4

Energy sources


Pygal12%411.4316930288733113.0725249178355754%436.9594104676512261.7509405115585534%302.91013386517193153.0808511618581312%54%34%CarbohydratesFatProtein