Omelet in a Cup

5	7	225
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	2 min	2

Health Highlights

Ingredients

1 1/2 cup	Broccoli, raw (chopped)
1/3 cup shredded	Cheddar cheese, reduced fat (18%) (optional to use dairy free)
1/3 cup	Cremini (Italian) mushroom (chopped)
4 medium egg	Egg
1/3 cup chopped	Tomato

Instructions

Beat eggs in a bowl. Add broccoli, tomatoes, mushroom and cheese.

Grease a coffee mug(s) with nonstick cooking spray and divide egg mixture among mugs. Microwave on high for 1 minute. Stir. Microwave an additional 30-45 seconds.

Nutrition Facts

Name: Omelet in a Cup
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2 servings
Ingredients: 1 1/2 cup Broccoli, raw; 1/3 cup shredded Cheddar cheese, reduced fat (18%); 1/3 cup Cremini (Italian) mushroom; 4 medium egg Egg; 1/3 cup chopped Tomato

Per Portion

Calories 225

Calories from fat 123

Calories from saturated fat 50

Total Fat 13.7 g

Saturated Fat 5.5 g

Trans Fat 0.2 g

Polyunsaturated Fat 1.9 g

Monounsaturated Fat 4.4 g

Cholesterol 396 mg

Sodium 269 mg

Potassium 448 mg

Total Carbohydrate 7.3 g

Dietary Fiber 2.0 g

Sugars 2.9 g

Protein 19.2 g

Dietary servings

Per Portion

Meat Alternative	1
Milk Alternative	0.4
Vegetables	1.4

Omelet in a Cup

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

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