Omelet in a Cup

5 7 220
Ingredients Minutes Calories
Prep Cook Servings
5 min 2 min 2
Omelet in a Cup
Health Highlights

Ingredients


1 1/2 cup Broccoli, raw (chopped)
1/3 cup shredded Cheddar cheese, reduced fat (18%) (optional to use dairy free)
1/3 cup Cremini (Italian) mushroom (chopped)
4 medium egg Egg
1/3 cup chopped Tomato

Instructions


Beat eggs in a bowl. Add broccoli, tomatoes, mushroom and cheese.

Grease a coffee mug(s) with nonstick cooking spray and divide egg mixture among mugs. Microwave on high for 1 minute. Stir. Microwave an additional 30-45 seconds.

Nutrition Facts

Per Portion

Calories 220
Calories from fat 119
Calories from saturated fat 48
Total Fat 13.3 g
Saturated Fat 5.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.4 g
Cholesterol 392 mg
Sodium 288 mg
Potassium 454 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.0 g
Sugars 2.9 g
Protein 19.1 g

Dietary servings

Per Portion


Meat Alternative 1
Milk Alternative 0.4
Vegetables 1.4

Energy sources


Pygal11%410.2018492672062112.611221632791854%439.08906221998745259.8733013339266335%302.1929422276692154.4275430764517411%54%35%CarbohydratesFatProtein
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