Omelet in the Microwave

Omelet in the Microwave

See step #5 for stove top method!
Health Rating
Prep Cook Ready in Servings
5 min 3 min 8 min 1

Ingredients


4 sprig Cilantro (coriander)
4 mushroom(s) Cremini (Italian) mushroom (washed, sliced)
2 medium egg Egg
1 slice(s) Ham, sliced (chopped)
1/8 tsp Salt and pepper (to taste - sea salt)

Instructions


1. At the bottom of the container, place the washed and sliced ​​mushrooms.

2. Sprinkle with the coriander leaves, and ham cut in pieces.

3. In a bowl, beat the eggs well, season with a little salt and pepper, and cover the previous mixture.

4. Microwave for 3 minutes. Serve immediately.

5. Alternatively - mix all ingredients together and heat a skillet on medium-high heat with coconut oil - pour egg mixture into skillet and cook until sides begin to lift, then flip once until cooked! 

Nutrition Facts

Per Portion

Calories 195
Calories from fat 106
Calories from saturated fat 33
Total Fat 11.8 g
Saturated Fat 3.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.1 g
Cholesterol 355 mg
Sodium 637 mg
Potassium 488 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Protein 17.2 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 1
Vegetables 2.6

Energy sources


Pygal10%407.53210775262386111.6810613203822155%442.3837290263949256.7116913782253435%301.4039996583697155.9778110519354510%55%35%CarbohydratesFatProtein

Notes:

To make this recipe vegetarian - omit the ham and add some spinach for more nutrients!

If you prefer not to use the microwave - use stove top method!

You can add other vegetables to your omelette - mushrooms, onion, bell peppers, turkey bacon!

Recipe from:
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