Omelet in the Microwave

5 8 183
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Omelet in the Microwave
Health Highlights
See step #5 for stove top method!


4 sprig Cilantro (coriander)
4 mushroom(s) Cremini (Italian) mushroom (washed, sliced)
2 medium Egg
1 slice(s) Ham, sliced (chopped)
1 dash Salt and pepper (to taste - sea salt)


1. At the bottom of the container, place the washed and sliced ​​mushrooms.

2. Sprinkle with the coriander leaves, and ham cut in pieces.

3. In a bowl, beat the eggs well, season with a little salt and pepper, and cover the previous mixture.

4. Microwave for 3 minutes. Serve immediately.

5. Alternatively - mix all ingredients together and heat a skillet on medium-high heat with coconut oil - pour egg mixture into skillet and cook until sides begin to lift, then flip once until cooked! 


To make this recipe vegetarian - omit the ham and add some spinach for more nutrients!

If you prefer not to use the microwave - use stove top method!

You can add other vegetables to your omelette - mushrooms, onion, bell peppers, turkey bacon!

Nutrition Facts

Per Portion

Calories 183
Calories from fat 93
Calories from saturated fat 30
Total Fat 10.4 g
Saturated Fat 3.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.9 g
Cholesterol 397 mg
Sodium 576 mg
Potassium 560 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Protein 18.6 g

Dietary servings

Per Portion

Meat 0.4
Meat Alternative 1
Vegetables 2.6

Energy sources


Meal Type(s)