Omelet in the Microwave

5 8 109
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Omelet in the Microwave
Health Highlights
See step #5 for stove top method!

Ingredients


4 sprig Cilantro (coriander)
4 mushroom(s) Cremini (Italian) mushroom (washed, sliced)
2 medium egg Egg
1 slice(s) Ham, sliced (chopped)
1 dash Salt and pepper (to taste - sea salt)

Instructions


1. At the bottom of the container, place the washed and sliced ​​mushrooms.

2. Sprinkle with the coriander leaves, and ham cut in pieces.

3. In a bowl, beat the eggs well, season with a little salt and pepper, and cover the previous mixture.

4. Microwave for 3 minutes. Serve immediately.

5. Alternatively - mix all ingredients together and heat a skillet on medium-high heat with coconut oil - pour egg mixture into skillet and cook until sides begin to lift, then flip once until cooked! 

Notes:

To make this recipe vegetarian - omit the ham and add some spinach for more nutrients!

If you prefer not to use the microwave - use stove top method!

You can add other vegetables to your omelette - mushrooms, onion, bell peppers, turkey bacon!


Nutrition Facts

Per Portion

Calories 109
Calories from fat 22.6
Calories from saturated fat 33
Total Fat 2.5 g
Saturated Fat 3.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.1 g
Cholesterol 355 mg
Sodium 650 mg
Potassium 488 mg
Total Carbohydrate 6 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Protein 16.2 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 1
Vegetables 2.6

Energy sources


Pygal20%431.7083082998927124.1035025352926921%462.7326172515794224.2468210700523659%295.92300364778043220.122125395532520%21%59%CarbohydratesFatProtein
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