| 5 | 8 | 183 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 3 min | 1 |
| 4 sprig | Cilantro (coriander) |
| 4 mushroom(s) | Cremini (Italian) mushroom (washed, sliced) |
| 2 medium | Egg |
| 1 slice(s) | Ham, sliced (chopped) |
| 1 dash | Salt and pepper (to taste - sea salt) |
1. At the bottom of the container, place the washed and sliced mushrooms.
2. Sprinkle with the coriander leaves, and ham cut in pieces.
3. In a bowl, beat the eggs well, season with a little salt and pepper, and cover the previous mixture.
4. Microwave for 3 minutes. Serve immediately.
5. Alternatively - mix all ingredients together and heat a skillet on medium-high heat with coconut oil - pour egg mixture into skillet and cook until sides begin to lift, then flip once until cooked!
To make this recipe vegetarian - omit the ham and add some spinach for more nutrients!
If you prefer not to use the microwave - use stove top method!
You can add other vegetables to your omelette - mushrooms, onion, bell peppers, turkey bacon!
| Meat | 0.4 |
| Meat Alternative | 1 |
| Vegetables | 2.6 |
