5 15 269
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Health Rating


2 large egg Egg
1 pinch Sea salt
1 dash Black pepper
1 tsp Butter, unsalted (or ghee)
1/4 cup shredded Cheddar cheese, reduced fat (18%) (optional - organic)


1. Crack the eggs into a mixing bowl with a pinch of salt and pepper. Beat well with a fork.

2. Put a small frying pan on a low heat and let it get hot. Add a small knob of butter. When the butter has melted and is bubbling, add your eggs and move the pan around to spread them out evenly. When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese, if using.

3. Using a spatula, ease around the edges of the omelette, then fold it over in half. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.




are a great source of protein and contain some important B vitamins!

To add more nutrients - add some spinach, chopped bell peppers or kale to the omelette before cooking.

Nutrition Facts

Per Portion

Calories 269
Calories from fat 179
Calories from saturated fat 82
Total Fat 19.9 g
Saturated Fat 9.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.9 g
Cholesterol 412 mg
Sodium 504 mg
Potassium 155 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.1 g
Sugars 0.8 g
Protein 20.7 g

Dietary servings

Per Portion

Meat Alternative 1.1
Milk Alternative 0.6

Energy sources