"One Bowl" Chocolate Chip Pumpkin Bread

12 55 326
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 12
"One Bowl" Chocolate Chip Pumpkin Bread
Health Highlights
This moist and delicious "1 Bowl" Chocolate Chip Pumpkin Bread will satisfy all your pumpkin AND chocolate cravings!

Ingredients


2 cup Gluten free flour (Bob's Red Mill)
2 tsp (level) Psyllium seed husk
1 1/2 tsp Pumpkin pie spice
1 tsp Cinnamon (ground)
1 tsp Baking powder
1 tsp Baking soda
1/2 tsp Salt
1 cup Pumpkin purée, canned
1/2 cup Maple syrup, pure
1/2 cup Coconut oil
2 medium Egg
1 cup Dairy-free mini chocolate chips (bittersweet)

Instructions


  1. Pre-heat oven to 350 degrees F, and grease a 9-inch loaf pan.
  2. Combine flour, psyllium husk powder, spices, baking powder, baking soda, and salt in a large mixing bowl. Stir well with a fork until ingredients are well combined.
  3. Add pumpkin puree, maple syrup, oil, and eggs to dry ingredients, and stir with a fork or whisk until all ingredients are well combined.
  4. Stir in chocolate chips and pour batter in to greased loaf pan. Bake in oven for 45 minutes to 1 hour*, checking pumpkin bread after 30 minutes, and topping with aluminum foil if needed to prevent top of bread from burning.
  5. *Stick a toothpick, or long wooden stick in bread after 45 minutes to test for doneness. Continue baking if need be, until toothpick/stick pulls out cleanly. Remove bread from oven, and allow to cool for 15 minutes before slicing and serving.

Nutrition Facts

Per Portion

Calories 326
Calories from fat 152
Calories from saturated fat 70
Total Fat 16.9 g
Saturated Fat 7.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 32 mg
Sodium 227 mg
Potassium 143 mg
Total Carbohydrate 41 g
Dietary Fiber 3.0 g
Sugars 22.3 g
Protein 3.9 g

Dietary servings

Per Portion


Grain 1.0
Vegetables 0.3

Energy sources


Pygal48%467.64986154229507190.8090249802101847%293.9789755961805212.333374181546085%366.7948047564653108.2492921148182948%47%5%CarbohydratesFatProtein

Meal Type(s)





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