One Pan BLT Skillet Frittata

Health Highlights

Ingredients

5 large	Egg (large)
1/2 cup	Coconut milk, reduced fat
1/2 tbsp, ground	Basil, dried (dried)
1/2 tsp	Oregano, dried (dried)
1 dash	Salt and pepper (to taste)
4 medium slice	Bacon (Wright Brand; (; (I used their Applewood Smoked Bacon)))
1 tbsp	Olive Oil, Extra Virgin
2 clove(s)	Garlic (diced)
426 gm	Diced tomatoes, canned (drained)
2 cup	Baby spinach
1 leaf	Thai basil, fresh (Fresh; (chopped, as garnish)

{u'text': u'Preheat oven to 425 degrees F.', u'@type': u'HowToStep'}
{u'text': u'Whisk together your eggs, milk, basil, oregano, and salt and pepper to taste. Set aside.', u'@type': u'HowToStep'}
{u'text': u'Cook your chopped bacon until crispy. Here is a great link with some tips!', u'@type': u'HowToStep'}
{u'text': u'Add olive oil, garlic and spinach to the skillet and cook until the spinach is wilted, about 3 minutes. Add in the tomatoes and stir to combine.', u'@type': u'HowToStep'}
{u'text': u'Pour the egg mixture over the spinach and then stir in the bacon. Stir the entire skillet once or until well combined. Let sit (without stirring) for about 2 minutes, just until the edges are set.', u'@type': u'HowToStep'}
{u'text': u'Place the entire skillet in the oven and cook for 15 minutes, or until the eggs are set and slightly golden.', u'@type': u'HowToStep'}
{u'text': u'Top with some freshly chopped basil if desired.', u'@type': u'HowToStep'}
{u'text': u'Slice and serve. Enjoy!', u'@type': u'HowToStep'}

Calories 1076

Calories from fat 785

Calories from saturated fat 301

Total Fat 87 g

Saturated Fat 33 g

Trans Fat 0.3 g

Polyunsaturated Fat 12.1 g

Monounsaturated Fat 35 g

Cholesterol 1142 mg

Sodium 1682 mg

Potassium 1931 mg

Total Carbohydrate 24.9 g

Dietary Fiber 10.0 g

Sugars 4.6 g

Protein 53 g