One-Pan Chicken Drumsticks

9 55 226
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 2
One-Pan Chicken Drumsticks
Health Highlights


6 leaf Basil, fresh (to serve)
1/4 tsp Black pepper
4 drumstick Chicken, drumstick (skinless)
1 tsp Coconut oil
1 1/2 tsp Curry powder
1 tsp Paprika
1 potato Potato (peeled, cut into 2cm chunks)
1/4 tsp Sea Salt (to taste)
1 1/2 tsp Turmeric, ground


1. Preheat oven to 220°C / 425°F / Gas Mark 7.

2. Add drumsticks to a small baking dish. Drizzle with melted coconut oil, and season with salt and pepper. Scatter over half of the spices and use your fingers to rub it into the skin and meat. Arrange the chopped potatoes around the chicken, lightly drizzle the potatoes with a little more coconut oil.

3. Place chicken into the oven and cook for 25 minutes. Remove from the oven and flip the drumsticks over. Sprinkle the remaining spices on top. Place back into the oven and allow to cook for a further 20 minutes. (internal temperature of chicken should be at 165F)

4. Once cooked, remove from the oven and allow to cool slightly before serving. Sprinkle with fresh basil leaves if you like.



is a great source of lean protein and aids in muscle growth and repair

Nutrition Facts

Per Portion

Calories 226
Calories from fat 83
Calories from saturated fat 34
Total Fat 9.2 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 136 mg
Sodium 429 mg
Potassium 580 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.0 g
Sugars 0.7 g
Protein 27.6 g

Dietary servings

Per Portion

Meat 1.2
Vegetables 0.7

Energy sources


Meal Type(s)