One-Pan Chicken Drumsticks

One-Pan Chicken Drumsticks

Health Rating
Prep Cook Ready in Servings
10 min 45 min 55 min 2
add
more

Ingredients


6 leaf Basil, fresh (to serve)
1/4 tsp Black pepper
4 drumstick Chicken, drumstick (skinless)
1 tsp Coconut oil
1 1/2 tsp Curry powder
1 tsp Paprika
1 potato Potato (peeled, cut into 2cm chunks)
1/4 tsp Sea salt (to taste)
1 1/2 tsp Turmeric, ground

Instructions


Preheat oven to 220°C / 425°F / Gas Mark 7.

Add drumsticks to a small baking dish. Drizzle with melted coconut oil, and season with salt and pepper. Scatter over half of the spices and use your fingers to rub it into the skin and meat. Arrange the chopped potatoes around the chicken, lightly drizzle the potatoes with a little more coconut oil.

Place chicken into the oven and cook for 25 minutes. Remove from the oven and flip the drumsticks over. Sprinkle the remaining spices on top. Place back into the oven and allow to cook for a further 20 minutes.

Once cooked, remove from the oven and allow to cool slightly before serving. Sprinkle with fresh basil leaves if you like.

Nutrition Facts

Per Portion

Calories 214
Calories from fat 75
Calories from saturated fat 32
Total Fat 8.3 g
Saturated Fat 3.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 82 mg
Sodium 396 mg
Potassium 577 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.2 g
Sugars 0.7 g
Protein 22.1 g

Dietary servings

Per Portion


Meat 1.2
Vegetables 0.7

Energy sources


Pygal 24% 439.562095076 130.560731458 35% 425.863244632 269.81059612 41% 295.541085176 171.193399933 24% 35% 41% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada