One-Pan Chicken Parmesan Pasta

14 35 481
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 8
One-Pan Chicken Parmesan Pasta
Health Highlights


1/4 tsp Black pepper
454 gm Chicken breast, boneless, skinless (diced into 1 inch pieces)
1 can (15oz) Chicken broth (stock), low sodium
2 clove(s) Garlic (diced)
1/4 tsp Kosher salt
2 cup shredded Mozzarella cheese
4 tbsp Olive Oil, Extra Virgin (divided)
1 cup Panko bread crumbs
1/2 cup Parmesan cheese, grated
1/4 cup Parsley, fresh (chopped, for garnish)
2 1/2 cup Rotini, dry (or penne)
1 cup Tomato sauce, canned
2 can (19oz) Whole tomato, canned
1/2 medium Yellow onion (diced)


1. In a 3 qt saute pan, sauté onions and olive oil until onions start to soften.

2. Season chicken with 1/2 teaspoon of kosher salt and pepper to taste.

3. Turn pan heat to medium high and brown chicken pieces.

4. Turn heat down and add garlic to pan. Continue cooking 1-2 minutes more.

5. Use kitchen shears to break up canned tomatoes in the can.

6. Add tomatoes, tomato sauce, chicken broth and pasta to pan. Bring mixture to a simmer, cover and reduce heat to low.

7. Cook covered for around 15 minutes or until pasta is tender.

8. Season with additional salt and pepper to taste. Stir in mozzarella cheese and parmesan cheese.

9. In a small bowl, combine panko bread crumbs with 2 tablespoon of olive oil.

10. Sprinkle bread crumbs over pasta and heat under broiler until bread crumbs are crispy and golden, 1-2 minutes.

11. Garnish with fresh flat leaf parsley.

Nutrition Facts

Per Portion

Calories 481
Calories from fat 156
Calories from saturated fat 54
Total Fat 17.3 g
Saturated Fat 6.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.2 g
Cholesterol 66 mg
Sodium 840 mg
Potassium 729 mg
Total Carbohydrate 52 g
Dietary Fiber 4.1 g
Sugars 7.9 g
Protein 31 g

Dietary servings

Per Portion

Grain 1.6
Meat 0.6
Milk Alternative 0.7
Vegetables 1.4

Energy sources


Meal Type(s)