One-Pan Chicken Parmesan Pasta

One-Pan Chicken Parmesan Pasta

Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 8
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Ingredients


1/4 tsp Black pepper
454 gm Chicken breast, boneless, skinless (diced into 1 inch pieces)
1 can (15oz) Chicken broth (stock), low sodium
2 clove(s) Garlic (diced)
1/4 tsp Kosher salt
2 cup shredded Mozzarella cheese
4 tbsp Olive oil (divided)
1 cup Panko bread crumbs
1/2 cup Parmesan cheese, grated
1/4 cup Parsley, fresh (chopped, for garnish)
2 1/2 cup Rotini, dry
1 cup Tomato sauce, canned
2 can (19oz) Whole tomato, canned
1/2 medium Yellow onion (diced)

Instructions


In a 3 qt saute pan, sauté onions and olive oil until onions start to soften.

Season chicken with 1/2 teaspoon of kosher salt and pepper to taste.

Turn pan heat to medium high and brown chicken pieces.

Turn heat down and add garlic to pan. Continue cooking 1-2 minutes more.

Use kitchen shears to break up canned tomatoes in the can.

Add tomatoes, tomato sauce, chicken broth and pasta to pan. Bring mixture to a simmer, cover and reduce heat to low.

Cook covered for around 15 minutes or until pasta is tender.

Season with additional salt and pepper to taste. Stir in mozzarella cheese and parmesan cheese.

In a small bowl, combine panko bread crumbs with 2 tablespoon of olive oil.

Sprinkle bread crumbs over pasta and heat under broiler until bread crumbs are crispy and golden, 1-2 minutes.

Garnish with fresh flat leaf parsley.

Nutrition Facts

Per Portion

Calories 510  
Calories from fat 168  
Calories from saturated fat 66  
Total Fat 18.7  g
Saturated Fat 7.3  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.9  g
Monounsaturated Fat 8.2  g
Cholesterol 64  mg
Sodium 932  mg
Potassium 750  mg
Total Carbohydrate 54  g
Dietary Fiber 3.8  g
Sugars 7.4  g
Protein 32  g

Dietary servings

Per Portion


Grain 1.7
Meat 0.6
Milk Alternative 0.7
Vegetables 1.4

Energy sources


Pygal 42% 465.189310628 173.956144492 33% 334.030030214 269.745062565 25% 318.4604564 132.446446356 42% 33% 25% Carbohydrates Fat Protein
Recipe from: No. 2 Pencil
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