One-Pan Herb Chicken & Veggies

9 45 225
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
One-Pan Herb Chicken & Veggies
Health Highlights

Ingredients


4 thigh(s) Chicken thighs, boneless, skinless
2 medium Zucchini
1/2 cup sliced Carrots
1 cup slices Daikon Radish
2 tbsp Extra virgin olive oil
1 piece, 1-inch Ginger root (minced)
3 clove(s) Garlic (minced)
5 sprig Thyme, fresh
2 sprig Rosemary, fresh

Instructions


Preheat oven to 350°F. Make sure your chicken thighs are deboned and pat them dry with a paper towel.
Wrap the skins around the thighs and arrange them on a greased baking sheet.
Slice your veggies and arrange them surrounding the chicken.
Whisk together your sauce ingredients (olive oil,garlic, thyme, rosemary and ginger) and pour over your chicken and veggies. Season with salt and pepper and bake for 30 minutes.
For extra crispiness, broil for about 3-5 minutes (keep an eye on it! All ovens are different!)
Enjoy with cauliflower mash!


Nutrition Facts

Per Portion

Calories 225
Calories from fat 105
Calories from saturated fat 20.4
Total Fat 11.7 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.6 g
Cholesterol 99 mg
Sodium 130 mg
Potassium 687 mg
Total Carbohydrate 8.6 g
Dietary Fiber 3.0 g
Sugars 4.1 g
Protein 22.9 g

Dietary servings

Per Portion


Meat 1.2
Vegetables 2.4

Energy sources


Pygal13%414.29464011097207114.2290884064138746%448.07178746922085250.3741297967311341%295.70078426745334170.6339431405580713%46%41%CarbohydratesFatProtein

Meal Type(s)





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