One Pan Lemon Herb Salmon & Zucchini (Bariatric)

15 35 194
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 3
One Pan Lemon Herb Salmon & Zucchini (Bariatric)
Health Rating

Ingredients


2 large Zucchini (chopped)
1 tbsp Extra virgin olive oil
2 pinch Kosher salt
2 dash Black pepper
1 tbsp packed Brown sugar (for the salmon)
1 tbsp Lemon juice (for the salmon)
1 tbsp Dijon mustard (for the salmon)
2 clove(s) Garlic (minced, for the salmon)
1/2 tsp Dill, dried (for the salmon)
1/2 tsp Oregano, dried (for the salmon)
1/4 tsp, ground Thyme, dried (for the salmon)
1/4 tsp Rosemary, dried (for the salmon)
2 pinch Salt and pepper (for the salmon)
1 fillet (170g) Atlantic salmon, wild
2 tbsp Parsley, fresh (for the salmon)

Instructions


1. Preheat oven to 400°F.

2. Lightly oil a baking sheet or coat with nonstick spray.

3. In a small bowl, whisk together brown sugar, lemon juice, Dijon, garlic, dill, oregano, thyme and rosemary; season with 1 pinch salt and 1 dash pepper. Set aside.

4. Place zucchini in a single layer onto the prepared baking sheet. Drizzle with olive oil and season with 1 pinch salt and 1 dash pepper.

5. Add salmon in a single layer and brush each salmon filet with herb mixture.

6. Place into oven and cook until the fish flakes easily with a fork, about 16-18 minutes.*

7. Cut fillet into thirds and serve immediately, garnished with parsley, if desired.

Notes:

Salmon is a great source of protein and Omega 3 fatty acids!

Pair salmon with a side of lightly sautéed green beans, brussels sprouts, or asparagus.


Nutrition Facts

Per Portion

Calories 194
Calories from fat 82
Calories from saturated fat 12.7
Total Fat 9.1 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.7 g
Cholesterol 31 mg
Sodium 261 mg
Potassium 898 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.8 g
Sugars 10.1 g
Protein 14.4 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 3.3

Energy sources


Pygal28%447.2012095339829138.5725249796721242%385.5506019961447282.574273148456130%309.36406227782464142.9363197410232528%42%30%CarbohydratesFatProtein
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