One Pan Lemon Herb Salmon & Zucchini (Bariatric)

15 35 343
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
One Pan Lemon Herb Salmon & Zucchini (Bariatric)
Health Highlights

Ingredients


4 large Zucchini (chopped)
1 tbsp Extra virgin olive oil
1 pinch Kosher salt
1 dash Black pepper
1 tbsp packed Brown sugar (for the salmon)
1 tbsp Lemon juice (for the salmon)
1 tbsp Dijon mustard (for the salmon)
2 clove(s) Garlic (minced, for the salmon)
1/2 tsp Dill, dried (for the salmon)
1/2 tsp Oregano, dried (for the salmon)
1/4 tsp, ground Thyme, dried (for the salmon)
1/4 tsp Rosemary, dried (for the salmon)
1 pinch Salt and pepper (for the salmon)
4 fillet (170g) Atlantic salmon, wild
2 tbsp Parsley, fresh (optional; garnish)

Instructions


  1. Preheat oven to 400°F (204°C).
  2. Lightly oil a baking sheet or coat with nonstick spray.
  3. Place zucchini in a single layer onto the prepared baking sheet. Drizzle with olive oil and season with salt and pepper.
  4. In a small bowl, whisk together brown sugar, lemon juice, Dijon, garlic, dill, oregano, thyme, rosemary, salt and pepper. Set aside.
  5. Add salmon on top of zucchini in a single layer and brush each salmon filet with the herb mixture.
  6. Place into oven and cook until the fish flakes easily with a fork, about 16-18 minutes (internal temperature of 145°F or 63°C
  7. Cut fillet into thirds and serve immediately, garnished with parsley, if desired.

Notes:

Tips

  • Pair salmon with a side of lightly sautéed green beans, brussels sprouts, or asparagus for added nutrients.

Nutrition Highlight

  • Salmon is a great source of protein and Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 343
Calories from fat 138
Calories from saturated fat 22.0
Total Fat 15.3 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 6.2 g
Cholesterol 94 mg
Sodium 271 mg
Potassium 1719 mg
Total Carbohydrate 15.5 g
Dietary Fiber 3.7 g
Sugars 11.6 g
Protein 38 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 5.0

Energy sources


Pygal16%421.94066866177275117.9218395899111340%447.9308586572396250.5469255863016844%293.78164305899696178.6764762874617816%40%44%CarbohydratesFatProtein

Meal Type(s)

Main




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