One Pan Orecchiette Pasta

8 40 913
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 2
One Pan Orecchiette Pasta
Health Rating

Ingredients


1/2 cup Arugula
3 1/2 cup Chicken broth (stock), low sodium (as needed)
227 gm Italian pork sausage (casings removed *spicy)
2 tbsp Olive oil
1/4 cup Parmesan cheese, grated
1 1/4 cup Pasta, Orecchiette, dry
1/4 tsp Salt (to taste)
1/2 medium Yellow onion (diced)

Instructions


Heat olive oil in a large, deep skillet over medium heat. Cook and stir onion with a pinch of salt in hot oil until onion is soft and golden, 5 to 7 minutes. Stir sausage into onions; cook and stir until sausage is broken up and browned, 5 to 7 minutes.

Pour 1 1/2 cups chicken broth into sausage mixture and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add orecchiette pasta; cook and stir pasta in hot broth, adding remaining broth when liquid is absorbed, until pasta is cooked through and most of the broth is absorbed, about 15 minutes.

Stir arugula into pasta-sausage mixture until arugula wilts. Ladle pasta into bowls and dust with Parmigiano-Reggiano cheese.

Nutrition Facts

Per Portion

Calories 913
Calories from fat 489
Calories from saturated fat 159
Total Fat 54 g
Saturated Fat 17.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 27.5 g
Cholesterol 97 mg
Sodium 2358 mg
Potassium 1032 mg
Total Carbohydrate 70 g
Dietary Fiber 3.3 g
Sugars 4.4 g
Protein 36 g

Dietary servings

Per Portion


Grain 3.3
Meat 1.5
Milk Alternative 0.2
Vegetables 0.5

Energy sources


Pygal31%452.198037249197145.1250973197584254%339.95159849155215273.078089350458316%338.5222259198012117.671759638848731%54%16%CarbohydratesFatProtein
Recipe from:
Lunch
Main