One Pan Orecchiette Pasta

One Pan Orecchiette Pasta

Health Rating
Prep Cook Ready in Servings
15 min 25 min 40 min 2
add
more

Ingredients


1/2 cup Arugula
3 1/2 cup Chicken broth (stock), low sodium (as needed)
227 gm Italian pork sausage (casings removed *spicy)
2 tbsp Olive oil
1/4 cup Parmesan cheese, grated
1 1/4 cup Pasta, Orecchiette, dry
1/4 tsp Salt (to taste)
1/2 medium Yellow onion (diced)

Instructions


Heat olive oil in a large, deep skillet over medium heat. Cook and stir onion with a pinch of salt in hot oil until onion is soft and golden, 5 to 7 minutes. Stir sausage into onions; cook and stir until sausage is broken up and browned, 5 to 7 minutes.

Pour 1 1/2 cups chicken broth into sausage mixture and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add orecchiette pasta; cook and stir pasta in hot broth, adding remaining broth when liquid is absorbed, until pasta is cooked through and most of the broth is absorbed, about 15 minutes.

Stir arugula into pasta-sausage mixture until arugula wilts. Ladle pasta into bowls and dust with Parmigiano-Reggiano cheese.

Nutrition Facts

Per Portion

Calories 935  
Calories from fat 492  
Calories from saturated fat 160  
Total Fat 55  g
Saturated Fat 17.8  g
Trans Fat 0.0  g
Polyunsaturated Fat 6.7  g
Monounsaturated Fat 27.6  g
Cholesterol 98  mg
Sodium 2427  mg
Potassium 1072  mg
Total Carbohydrate 74  g
Dietary Fiber 3.5  g
Sugars 4.6  g
Protein 37  g

Dietary servings

Per Portion


Grain 3.4
Meat 1.5
Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal 32% 453.575119181 147.179875183 53% 338.000483588 272.046110357 16% 338.287696468 117.798016644 32% 53% 16% Carbohydrates Fat Protein
Recipe from: Allrecipes.com
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada