One Pan Orecchiette Pasta

8 40 838
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 2
One Pan Orecchiette Pasta
Health Highlights

Ingredients


1/2 cup Arugula
3 1/2 cup Chicken broth (stock), low sodium (as needed)
227 gm Italian pork sausage (casings removed *spicy)
2 tbsp Olive Oil, Extra Virgin
1/4 cup Parmesan cheese, grated
1 1/4 cup Pasta, Orecchiette, dry
1 dash Salt (to taste)
1/2 medium Yellow onion (diced)

Instructions


Heat olive oil in a large, deep skillet over medium heat. Cook and stir onion with a pinch of salt in hot oil until onion is soft and golden, 5 to 7 minutes. Stir sausage into onions; cook and stir until sausage is broken up and browned, 5 to 7 minutes.

Pour 1 1/2 cups chicken broth into sausage mixture and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add orecchiette pasta; cook and stir pasta in hot broth, adding remaining broth when liquid is absorbed, until pasta is cooked through and most of the broth is absorbed, about 15 minutes.

Stir arugula into pasta-sausage mixture until arugula wilts. Ladle pasta into bowls and dust with Parmigiano-Reggiano cheese.

Nutrition Facts

Per Portion

Calories 838
Calories from fat 415
Calories from saturated fat 127
Total Fat 46 g
Saturated Fat 14.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 23.0 g
Cholesterol 89 mg
Sodium 1404 mg
Potassium 522 mg
Total Carbohydrate 74 g
Dietary Fiber 3.4 g
Sugars 6.7 g
Protein 33 g

Dietary servings

Per Portion


Grain 3.3
Meat 1.5
Milk Alternative 0.2
Vegetables 0.5

Energy sources


Pygal35%457.8179241298144154.4483886371152250%330.76581469539195267.6364749791144416%338.3373885955421117.7711885954397535%50%16%CarbohydratesFatProtein
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