One-Pan Pasta

10 20 351
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
One-Pan Pasta
Health Highlights


341 gm Linguine, dry
341 gm Cherry Tomatoes (halved)
2 cup White onion (thinly sliced)
4 clove(s) Garlic (thinly sliced)
1/2 tsp Red pepper flakes
10 leaf Basil, fresh
2 tbsp Extra virgin olive oil
1 dash Coarse salt (to taste)
1 dash Black pepper (to taste)
4 1/2 cup Water


Combine pasta, tomatoes, onion, garlic, red pepper flakes, basil, oil, 2 teaspoons salt, 1/4 teaspoon pepper, and water in a large, straight-sided skillet (the linguine should lay flat).

Bring to a boil over high heat. Boil mixture, stirring and turning pasta frequently with tongs or a fork, until pasta is al dente and water has nearly evaporated (about 9 minutes).

Season to taste with salt and pepper, divide among 4 bowls, and garnish with basil. Serve with olive oil and Parmesan.

Nutrition Facts

Per Portion

Calories 351
Calories from fat 90
Calories from saturated fat 25.1
Total Fat 10.0 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 64 mg
Sodium 80 mg
Potassium 518 mg
Total Carbohydrate 57 g
Dietary Fiber 6.1 g
Sugars 13.4 g
Protein 11.6 g

Dietary servings

Per Portion

Grain 3.2
Vegetables 2.0

Energy sources


Meal Type(s)