One Pan Pasta

10 35 288
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
One Pan Pasta
Health Highlights

Ingredients


341 gm Linguine, dry
2 1/2 cup Cherry Tomatoes (halved, quartered)
1 medium Yellow onion (thinly sliced)
4 clove(s) Garlic (thinly sliced)
1/2 tsp Red pepper flakes
10 leaf Basil, fresh (for garnish)
1 pinch Coarse salt
1 dash Black pepper
4 1/2 cup Water
2 tbsp Parmesan cheese, shredded (divided, for serving)

Instructions


Combine pasta, tomatoes, onion, garlic, red-pepper flakes, basil, oil, 2 teaspoons salt, 1/4 teaspoon pepper, and water in a large straight-sided skillet. Bring to a boil over high heat. Boil mixture, stirring and turning pasta frequently with tongs, until pasta is al dente and water has nearly evaporated, about 9 minutes.

Season to taste with salt and pepper, divide among 4 bowls, and garnish with basil. Serve with oil and Parmesan cheese.

Enjoy!

Nutrition Facts

Per Portion

Calories 288
Calories from fat 35
Calories from saturated fat 21.1
Total Fat 3.9 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 66 mg
Sodium 121 mg
Potassium 502 mg
Total Carbohydrate 53 g
Dietary Fiber 5.2 g
Sugars 10.5 g
Protein 12.4 g

Dietary servings

Per Portion


Grain 3.2
Vegetables 1.5

Energy sources


Pygal71%449.9013332890827248.0458867812442312%292.75745871988215185.5765456977318317%334.7675675517279119.8063197149354771%12%17%CarbohydratesFatProtein

Meal Type(s)

Main




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