One Pan Pork Chops With Potatoes and Green Beans

8 25 523
Ingredients Minutes Calories
Prep Cook Servings
0 min 25 min 2
One Pan Pork Chops With Potatoes and Green Beans
Health Highlights

Ingredients


2 cup Red mini potato
2 cup Green/yellow string beans, raw (trimmed and halved)
1 1/2 tsp Extra virgin olive oil
3/4 tsp Oregano, fresh (divided)
1/2 tsp Sea Salt (divided)
341 gm Pork chops, boneless, raw
1/2 tsp Paprika, smoked
1/4 tsp Cumin

Instructions


  1. Preheat the oven to 375ºF (190ºC) and line a baking sheet with parchment paper.
  2. Place the potatoes and green beans on the baking sheet. Drizzle with the olive oil and season with two-thirds of the oregano and half of the salt. Toss well to coat. Bake for 15 minutes.
  3. Meanwhile, season the pork chops on both sides with the smoked paprika, cumin, remaining oregano, and salt.
  4. Remove the pan from the oven and stir the vegetables. Add the pork chops to the center of the pan. Place the sheet back in the oven and bake for 10 minutes or until the pork chops are cooked through.
  5. Remove the baking sheet from the oven. Divide the pork chops, green beans, and potatoes between plates. Enjoy!

Nutrition Facts

Per Portion

Calories 523
Calories from fat 234
Calories from saturated fat 72
Total Fat 26 g
Saturated Fat 8.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 11.7 g
Cholesterol 100 mg
Sodium 743 mg
Potassium 1510 mg
Total Carbohydrate 34 g
Dietary Fiber 5.3 g
Sugars 4.7 g
Protein 41 g

Dietary servings

Per Portion


Vegetables 3.8

Energy sources


Pygal24%440.0250948901872130.991793624379545%400.04958932652016280.428780091008531%306.937790510837146.3998349327735624%45%31%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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