One-Pan Roasted Salmon and Veggies

7 40 388
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
One-Pan Roasted Salmon and Veggies
Health Highlights
An easy week night meal or food prep option. Double the recipe for leftovers!

Ingredients


50 gm Broccoli florets (bite size)
50 gm Green bell pepper (sliced long)
45 gm Button mushrooms (sliced)
1 tbsp Avocado oil (divided)
145 gm Atlantic salmon,wild, boneless
1 pinch Salt and pepper (to taste; divided)
1 tbsp Garlic powder (to taste; divided)

Instructions


  1. Preheat the oven to 375oF (190oC) and prepare a baking dish.
  2. Prepare broccoli, peppers, and mushrooms as directed in the ingredient list, add to a bowl, and toss with half of the oil, salt, pepper, and garlic powder.
  3. Add the salmon to the baking dish, then top the salmon with the rest of the oil, and seasonings.
  4. Arrange the veggies around the salmon and place the baking dish in the oven.
  5. Cook for 20-30 minutes shaking or flipping vegetables halfway through.
  6. Serve salmon and roasted veggies while hot.

 

Notes:

Quick Tip:

  • If you don't have or like one of the vegetables listed above in the ingredients, swap with your favorites from your food list. Zucchini, eggplant, and asparagus are also great for roasting. Root vegetables are also good options but will require a longer cooking time. 

Nutrition Facts

Per Portion

Calories 388
Calories from fat 213
Calories from saturated fat 28.3
Total Fat 23.7 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 13.1 g
Cholesterol 80 mg
Sodium 165 mg
Potassium 1123 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.9 g
Sugars 2.9 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.6
Vegetables 2.2

Energy sources


Pygal12%411.4299758550197113.071866140178255%435.38250834722794263.0649709407800333%303.91263873953596151.2875766352443612%55%33%CarbohydratesFatProtein

Meal Type(s)





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