One Pan Roasted Salmon and Veggies

10 40 412
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
One Pan Roasted Salmon and Veggies
Health Rating
An easy week night meal or food prep option. Double the recipe for leftovers!

Ingredients


4 cup Broccoli florets (bite size)
1/2 medium pepper(s) Red bell pepper (sliced long)
1/2 medium pepper(s) Yellow bell pepper (sliced long)
1 large mushroom(s) Portobello mushroom (sliced long)
4 tbsp Avocado oil (divided between salmon and veggies)
341 gm Atlantic salmon,wild, boneless (oz; fillet)
2 pinch Salt and pepper (to taste)
1 tbsp Garlic powder (to taste, divided between veggies and salmon)
8 cup Arugula
2 cup Brown rice, long-grain, cooked

Instructions


1. Preheat oven to 375 degrees.
2. Prepare veggies as directed above, add to a bowl and toss in half of the oil and seasonings.
3. Add a small amount of oil to the pan where you want to add salmon and then add salmon to pan, then add the rest of the oil and seasonings to the top of the salmon.
4. Place veggies around the salmon and place in preheated oven.
5. Cook for 20-30 minutes in preheated oven; shaking or flipping vegetables half way through.
6. Serve on a bed of your choice of greens or with cauliflower rice or a small side 1/2 cup or less of rice of choice.

 

Nutrition Facts

Per Portion

Calories 412
Calories from fat 190
Calories from saturated fat 24.8
Total Fat 21.1 g
Saturated Fat 2.8 g
Trans Fat 0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 12.2 g
Cholesterol 47 mg
Sodium 115 mg
Potassium 1004 mg
Total Carbohydrate 32 g
Dietary Fiber 2.9 g
Sugars 2.4 g
Protein 23.6 g

Dietary servings

Per Portion


Grain 0.9
Meat 0.9
Vegetables 3.4

Energy sources


Pygal31%452.4445976040308145.4839139471822346%358.24165925632207280.0096295020864523%322.0957204659155129.0670271287680731%46%23%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Salmon
is an excellent source of protein, selenium, B12 and has a high content of Omega 3

Lunch
Main