One Pan Steak, Tomatoes and Broccoli

7 50 354
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 2
One Pan Steak, Tomatoes and Broccoli
Health Highlights

Ingredients


284 gm Beef, flank, lean
1 1/2 cup Cherry Tomatoes
4 cup Broccoli florets
1 tbsp Extra virgin olive oil
1 tbsp Italian herb seasoning
1 dash Sea Salt (to taste)
1 dash Black pepper (to taste)

Instructions


  1. Preheat oven to 375ºF (191ºC).
  2. Toss the cherry tomatoes and broccoli with the olive oil and sprinkle with Italian seasoning. Spread across the baking sheet and roast for 20 minutes.
  3. After 20 minutes, heat a skillet over medium/high heat. Brown the steak on both sides for 1 to 2 minutes. Remove the steak from the skillet and add to the pan with veggies. Return to oven for an additional 10 minutes, or until steak is cooked to your liking.
  4. Remove the pan from the oven, divide onto plates and enjoy!

Nutrition Facts

Per Portion

Calories 354
Calories from fat 168
Calories from saturated fat 63
Total Fat 18.7 g
Saturated Fat 7.0 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.5 g
Cholesterol 66 mg
Sodium 645 mg
Potassium 919 mg
Total Carbohydrate 15.9 g
Dietary Fiber 5.8 g
Sugars 12.9 g
Protein 33 g

Dietary servings

Per Portion


Meat 1.6
Vegetables 3.3

Energy sources


Pygal15%419.2133457141974116.4991973423275248%437.9586945252588260.885144220284938%298.70790907164167161.9597449692724615%48%38%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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