One-Pan Taco Casserole

10 30 301
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 8
One-Pan Taco Casserole
Health Highlights

Ingredients


454 gm Chicken, ground, lean
2 tbsp Taco seasoning mix, McCormick
2 cup Water
2 cup White rice, long-grain, instant, dry
1 cup, shredded Cheddar cheese
1/2 cup Cilantro (coriander) (chopped, to garnish)
1 cup Frozen white corn kernels
1 cup shredded or chopped Iceberg lettuce
1 pepper(s) Red chili pepper (also chile or chilli) (seeded and chopped, optional)
1 1/2 cup Tomatoes, canned, stewed (diced tomatoes)

Instructions


1. Heat a large skillet on medium-high.

2. Add ground chicken (or turkey) to a large skillet (no oil) and brown until done. Drain off any excess fat.

3. Add taco seasoning and water. Stir and bring to a boil.

4. Stir in instant rice. Cover and reduce heat to medium-low. Simmer for 5 minutes and remove from heat.

5. Sprinkle the cheese on top, cover and let it sit for another five minutes.

6. Top with lettuce, corn, tomatoes, and cheese. Garnish with cilantro.


Nutrition Facts

Per Portion

Calories 301
Calories from fat 107
Calories from saturated fat 40
Total Fat 11.9 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 69 mg
Sodium 433 mg
Potassium 216 mg
Total Carbohydrate 31 g
Dietary Fiber 1.7 g
Sugars 2.7 g
Protein 18.4 g

Dietary servings

Per Portion


Grain 0.3
Meat 0.6
Milk Alternative 0.3
Vegetables 0.9

Energy sources


Pygal40%463.41082198341695167.7475271571417736%339.0803182349403272.625009785804525%318.92189906935556131.9958089750688840%36%25%CarbohydratesFatProtein
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