ONE-POT JAMBALAYA

13 45 390
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
ONE-POT JAMBALAYA
Health Rating

Ingredients


1 tbsp Olive oil
1 cup chopped Green bell pepper
1 cup chopped Yellow onion
2 medium stalk(s) Celery (diced)
2 clove(s) Garlic (minced)
227 gm Chicken breast, boneless, skinless (cut into 1-inch cubes)
171 gm Sausage, frankfurter, pork (Andouille, cut into rounds)
1 tbsp Tomato paste, canned
3/4 cup White rice, long-grain, dry
1 1/2 cup Chicken broth (stock)
1 cup Diced tomatoes, canned
1 tbsp Cajun spice/seasoning, Topco
1 leaf Bay leaf

Instructions


Add oil to a large pot or Dutch oven over medium-high eat. When the oil is hot, add the bell pepper, onion, celery and garlic to the pot. Cook until fragrant, about 3 minutes.

Add the chicken, andouille, and tomato paste. Stir around the mix with the other ingredients and break up the tomato paste.
Add the white rich and stir it around until lightly toasted.

Stir in the chicken broth, diced tomatoes, Cajun seasoning, and bay leaf.

Cover, and let it cook over low heat for 30 minutes, or until rice is cooked through and the liquid has been completely absorbed.* Stir every 10 minutes or so to prevent the rice from sticking to the bottom of the pan.

Serve hot!

Nutrition Facts

Per Portion

Calories 390
Calories from fat 135
Calories from saturated fat 41
Total Fat 15.1 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.5 g
Cholesterol 60 mg
Sodium 1451 mg
Potassium 719 mg
Total Carbohydrate 40 g
Dietary Fiber 3.4 g
Sugars 3.7 g
Protein 23.3 g

Dietary servings

Per Portion


Grain 1.0
Meat 1.2
Vegetables 2.0

Energy sources


Pygal41%464.60394086709346171.7140452255580735%333.8916231832185269.6597621702727624%320.25262078032466130.7324873954164641%35%24%CarbohydratesFatProtein

Notes:

* Mine took a little longer than 30 minutes, more like 45
** Although the book said it made two servings, we each got 2 meals out of this, so it depends on how much you eat!
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