One-Pot Kale & White Bean Pasta

8 25 545
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
One-Pot Kale & White Bean Pasta
Health Rating
High Protein! Vegtarian!

Ingredients


1/2 cup Cannellini beans, canned (rinsed, drained)
1/2 cup Pasta, penne, whole wheat, dry
2 cup Kale (remove from stem and chop thin)
1/2 tsp Balsamic vinegar
1 tbsp Nutritional yeast
1/2 tsp Italian herb seasoning, McCormick
1/2 clove(s) Garlic
1 dash Black pepper

Instructions


1. Rinse the kale and slice into thin ribbons. Peel and mince the garlic. Drain and rinse the no-salt canned cannellini beans.

2. Cook pasta (whole-grain or gluten-free) according to directions on package. One minute before pasta is cooked, add kale to the pasta water.

3. When pasta is cooked and the kale is wilted, drain and return to the pot. Add the beans, minced garlic, Italian seasoning blend, black pepper, and a drizzle of balsamic vinegar. Toss to combine and warm the beans.

4. Transfer to a bowl and sprinkle with the nutritional yeast.


Nutrition Facts

Per Portion

Calories 545
Calories from fat 26.8
Calories from saturated fat 3.7
Total Fat 3.0 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 192 mg
Potassium 1528 mg
Total Carbohydrate 98 g
Dietary Fiber 18.3 g
Sugars 1.2 g
Protein 32 g

Dietary servings

Per Portion


Grain 2.7
Meat Alternative 0.7
Vegetables 2.8

Energy sources


Pygal72%447.8988886274716250.586000244254025%292.33563966608756198.875877609775723%321.4691859020729129.6225856963285472%5%23%CarbohydratesFatProtein
Recipe from:
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