White Turkey Chili Soup

19 20 499
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
White Turkey Chili Soup
Health Highlights
This One-Pot Leftover Turkey Soup is a great way to use up leftover turkey!

Ingredients


454 gm Ground turkey, extra lean
1/4 cup Avocado oil
1/2 medium Yellow onion ((diced))
1 large pepper(s) Red bell pepper ((diced))
2 medium pepper(s) Jalapeno pepper (minced)
3 clove(s) Garlic (minced)
2 tsp Paprika
1 tbsp Cumin
1 tsp Salt (sea)
1/2 tsp Black pepper
1/2 tsp Cayenne pepper
4 cup Chicken broth (stock)
1 tbsp Lime juice (fresh) (fresh)
114 gm Cream cheese (vegan)
1 cup Coconut cream
1 avocado(s) Avocado (thinly sliced)
1/4 cup Sour cream, vegan (or coconut yogurt)
1 Lime (quartered)
1/4 cup Cilantro (coriander) (minced)

Instructions


  1. Cook your turkey first then set aside.
  2. Heat the oil over medium heat in a 5-quart cast-iron Dutch oven. Once hot add in the bell pepper, onion, jalapeño, and garlic. Saute for 5 minutes until starting to soften.
  3. Add in the spices and cook 30 seconds until fragrant. Pour in the canned green chiles and the turkey broth. Bring to a simmer, cover and cook for 5 minutes.
  4. Remove the lid and stir in the heavy cream and cream cheese. Simmer 3-4 minutes and whisk to smooth out any lumps.
  5. Add in the turkey, heat another minute or two then divide between bowls and top with desired toppings.

Nutrition Facts

Per Portion

Calories 499
Calories from fat 349
Calories from saturated fat 169
Total Fat 39 g
Saturated Fat 18.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 13.0 g
Cholesterol 56 mg
Sodium 572 mg
Potassium 821 mg
Total Carbohydrate 14.0 g
Dietary Fiber 4.9 g
Sugars 2.9 g
Protein 25.8 g

Dietary servings

Per Portion


Meat 0.8
Milk Alternative 0.2
Vegetables 1.0

Energy sources


Pygal9%405.1692257773973110.937091569667970%410.85546680354014277.1462273530296421%326.879119960217125.15564014325159%70%21%CarbohydratesFatProtein

Meal Type(s)





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