One-Pot Lentil Chicken

12 55 321
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 2
One-Pot Lentil Chicken
Health Highlights

Ingredients


2 tsp All-purpose white flour
200 ml Chicken broth (stock)
2 thigh(s) Chicken thighs, bone-in, skinless
1 clove(s) Garlic (thinly sliced)
0 gm Green lentils, raw
2 slice Peameal bacon (trimmed, chopped)
3 small mushroom(s) Portobello mushroom (halved)
1/2 tsp, ground Thyme, dried
2 tsp Tomato puree, canned
1 tsp Vegetable oil
150 ml White wine
1 medium Yellow onion (thinly sliced)

Instructions


Heat the oil in a non-stick wide, shallow pan, add bacon and fry briskly until lightly coloured, then lift on to a plate.

Add the chicken and fry on each side until lightly brown. Set aside with the bacon. Tip onion and garlic into the pan and cook for 5 minutes. Stir in the flour and tomato purée, then stir over a low heat for 2-3 minutes. Add the wine, stock, lentils and thyme. Bring to the boil, reduce the heat, cover and simmer for 5 minutes.

Stir in the mushrooms. Add the bacon and chicken, pushing them under the liquid. Cover and simmer for 20-25 minutes, or until lentils are tender and the chicken cooked. Season with salt and pepper.

Enjoy!

Nutrition Facts

Per Portion

Calories 321
Calories from fat 79
Calories from saturated fat 19.2
Total Fat 8.8 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.0 g
Cholesterol 121 mg
Sodium 496 mg
Potassium 1078 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.2 g
Sugars 5.3 g
Protein 34 g

Dietary servings

Per Portion


Grain 0.1
Meat 1.8
Vegetables 1.2

Energy sources


Pygal17%417.354488963602100.8306564295057216%454.23419038285823163.467851769064825%403.29512259228176235.5010621438469243%307.68298057169505148.168149210316617%16%25%43%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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