| 8 | 25 | 322 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 15 min | 1 |
| 1 clove(s) | Garlic (minced) |
| 1 tsp | Lemon peel (zest) |
| 2 tbsp | Parmesan cheese, grated |
| 1/4 cup | Parsley, fresh (chopped) |
| 1 tbsp | Pine nuts, dried |
| 16 medium | Shrimp, raw |
| 35 gm | Spaghetti, whole-wheat, dry (or pasta of choice) |
| 1 cup | Spinach |
| Grain | 1.3 |
| Meat | 0.9 |
| Meat Alternative | 0.2 |
| Milk Alternative | 0.3 |
| Vegetables | 1.2 |