| 10 | 30 | 529 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 25 min | 6 |
| 1 can (13.5 oz) | Artichoke hearts, canned (drained, chopped) |
| 1/4 tsp | Black pepper |
| 3 tbsp | Butter, salted |
| 1 package (10oz) | Frozen spinach (thawed, drained) |
| 1 cup | Parmesan cheese, shredded (extra for topping, optional) |
| 1/4 cup | Partly skimmed milk, 2% M.F. |
| 2 1/2 cup | Pasta, macaroni, elbow, dry |
| 1 1/2 cup | Pepper jack cheese |
| 1/4 tsp | Red pepper flakes (optional) |
| 1/2 tsp | Salt |
| Grain | 1.6 |
| Milk Alternative | 1.0 |
| Vegetables | 1.0 |