One Pot Spinach & Artichoke Mac and Cheese

10 30 529
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 6
One Pot Spinach & Artichoke Mac and Cheese
Health Highlights


1 can (13.5 oz) Artichoke hearts, canned (drained, chopped)
1/4 tsp Black pepper
3 tbsp Butter, salted
1 package (10oz) Frozen spinach (thawed, drained)
1 cup Parmesan cheese, shredded (extra for topping, optional)
1/4 cup Partly skimmed milk, 2% M.F.
2 1/2 cup Pasta, macaroni, elbow, dry
1 1/2 cup Pepper jack cheese
1/4 tsp Red pepper flakes (optional)
1/2 tsp Salt


In large pot bring water to a boil and add in the macaroni noodles. Boil while stirring occasionally for about 10-12 minutes until soft.

Drain the water and return the noodles to the pot. Reduce the heat to low.

Add in the milk, butter, and cheese. Stir until well combined and the cheese is completely melted.

Add in the spinach (make sure to drain as much water as possible) and artichoke hearts. Stir until well combined. Add salt and pepper to taste.

Top with additional toppings as desired and enjoy!

Nutrition Facts

Per Portion

Calories 529
Calories from fat 216
Calories from saturated fat 127
Total Fat 24.0 g
Saturated Fat 14.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 64 mg
Sodium 990 mg
Potassium 516 mg
Total Carbohydrate 55 g
Dietary Fiber 7.0 g
Sugars 3.2 g
Protein 26.4 g

Dietary servings

Per Portion

Grain 1.6
Milk Alternative 1.0
Vegetables 1.0

Energy sources


Meal Type(s)